Meaning
Vriksha is tree, asana is posture.
Thus this aasana reflects the shape of a tree
Benefits of Vrikshasana
1. Helps increase physical balance and coordination.
2. This asana balances the nervous system and develops control of the body.
3. Improves focus and concentration.
4. Makes legs supple and strengthens muscles of the leg, foot and ankle.
5. Vrikshasana is a synchronised effort of body and mind.
6. It is similar to the natural posture of a tree which helps to make the mind tranquil.…
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Don’t fight cancer, heal it by attending to body, mind and spirit, says surgical oncologist Dr Vishal Rao. A child developing from an embryo in a mother’s womb is, in reality, a set of rapidly multiplying cells. But they are controlled and regulated. So, we choose to ‘love’ those cells. But when another set of cells multiply rapidly within our body, albeit haphazardly, we call it ‘Cancerous’! These cells are not foreign cells that have made an appearance from outside,…
