Tony Horton, of P90X and 10-Minute Trainer fame who, as of this summer, is now 56 says a better goal is to be in great shape, healthy, and very active after fifty. That's totally doable!
This issue Horton says is, "sustaining the motivation and discipline" to stick to your plan. He says you need to have three things in place.
First you need a purpose. If you want a better life, physical movement is the "on switch."
Secondly he says you need to plan all your workouts in…
People who eat a high-protein diet during middle age are more likely to die of cancer than those who eat less protein, a new study finds. However, for people older than 65, a moderate protein intake may actually be beneficial, and protect against frailty, the researchers said. The researchers looked at more than 6,000 people ages 50 and older, and followed them for 18 years. They found that people ages 50 to 65 who ate a diet rich in animal proteins during middle age were more…
Yoga has roots as an ancient mind-body practice that incorporates physical, mental and spiritual elements. Originating in India, yoga has been proven effective in numerous studies to improve cardiovascular risk factors, with a reduction in the risk of heart attacks and strokes. When compared with no exercise, yoga was associated with significant improvement in each of the primary outcome risk factors measured: Body mass index (BMI) reduced by 0.77 kg/m2 (measured as a "mean…
Detox is a marketing ploy. Our body does it without any help from expensive products or regimens, says Medical Nutrition Therapist, Registered Dietitian and Diabetes Educator Ujjwala Baxi. “Consume this detox supplement and your colon will be clearer than ever, and free from toxins built up in the form of unexcreted wastes, which has been sitting in the pockets of your colon over the last 10 years.” This was the claim made by a naturopath to one of my friends. She…
India and South-east Asia has high incidence of anaemia. Family practitioner Dr Gita Mathai tells you all you need to know about this often-silent threat that can pose many complications. What is anaemia? Anaemia (or Anemia) is a generic term for low haemoglobin in the blood from any cause. It is not a disease by itself. It can occur in different forms and be caused by many factors. Anaemia is diagnosed when the haemoglobin value checked in the laboratory is…
1. There is no scientific data to demonstrate that millions of people have become allergic or intolerant to gluten (or to other wheat proteins). Patients have diagnosed themselves, relying on anecdotes and intuition, not data. (The problem with bread is not the gluten, but the additives in industrial bread - like vital wheat gluten and other chemicals. In fact the amount of gluten used in factory made bread has increased many fold over the years) 2.…
Key Findings : Trans fat consumption is linked to declining memory in young to middle-aged men. Men under 45 years old who ate higher amounts of trans fats, had significantly reduced ability to recall words. “From a health standpoint, trans fat consumption has been linked to higher body weight, more aggression and heart disease. As I tell patients, while trans fats increase the shelf life of foods, they reduce the shelf life of people” said…
Kam Gillar, Cognitive Behavioural Psychotherapist, helps you cope with easy strategies. Plus, how to stop the negative chatter in your head. Feeling low, worried, negative? The following strategies will help you cope better and put the spring back in your step. 1. Take time-out Practice slow, relaxed breathing, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps to calm your mind. Start to form a habit of…
Registered Dietitian & Diabetes Educator Ujjwala Baxi offers stress-relieving diet tips We’ve all done it. Reached for the box of chocolates, or tub of ice cream or drink or cigarette when feeling stress. You put a calorie-dense food into your mouth. The result: It shuts off the brain from feeling the negative effects of the stress and you are disconnected from worry temporarily. Isn't it a nice feeling to forget your worries while you are busy spooning ice cream…
