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Healthy Living

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Helps fight not just arthritis but Alzheimer's as well. Eat fresh fruit rather than drink juice http://www....
Just as too much salt leads to health problems, so does too little. How much is just right? Hear it from Dr Gita...
All you need to know about artificial sweeteners and sugar-free treats. By Dr Gita Mathai, a paediatrician and family...
Meaning Greeva is neck and Sanchalana means movement Benefits of Greeva Sanchalana 1. Strengthens the muscles of...
Meaning Marjari means Cat and Asana means Pose. Benefits of Marjari Asana 1. Improves flexibility of the spinal...
1. Anguli Shakti Vikasaka 2. Kara Tala Shakti Vikasaka Meaning Anguli Shakti Vikasaka (strengthening the fingers...
People with diabetes need to be very careful during Ramadan in order to maintain good glycemic control. Here are some...
Meaning Uttan means raising up. Pada means leg. Uttanpadasana translates to raising of leg/s. Benefits  1....
Meaning Sarpa means snake. Sarpasana mimics the posture of a snake. Benefits of Sarpasana 1. It strengthens the...

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