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Healthy Living

Meaning Yogmudra develops psychic awareness and control of energy. Benefits 1. Yogmudra strengthens the lower...
Meaning Bhujanga means cobra. Asana is posture. This asana imitates the posture of a striking cobra. Benefits...
Meaning: Ardha is half.  Pavan is air/wind/gas. Asana is posture. This asana’s name reflects its benefits, that...
With all the hype around high-protein diets, more and more people want to cut down, and some want to eliminate,...
Lasagna made from whole wheat doesn’t spike the post-lunch blood sugar as much as the refined flour varieties....
Chickpeas or garbanzo beans are rich in fibre, iron, phosphorus and the B-complex vitamins. It has been seen that...
Paneer paratha is a favourite choice for kids’ lunchboxes. It is nutritious and can be modified for the needs of...
A nutritious khichdi that is filling and provides excellent quality protein. Ingredients 225g rice 50g soya...
This preparation is a low-calorie modification of the typical roast. The initial tossing in oil reduces the chicken...
This is a vegetable omelette with a difference. I can rustle up this omelette at the drop of a hat on a summer’s day...

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