Are eggs off-limits? How to make sense of the numbers on ‘low-cholesterol’ packaged foods? Is extra virgin coconut oil all it is made out to be? These and other questions answered by nutritionist Kohila Govindaraju
Does our body need cholesterol?
The surprising answer is Yes! Cholesterol, a fatty substance that circulates in the blood is an important component of human cells. It is often viewed as an all-out villain, but our body needs some amount of cholesterol to…