Healthy Living|PatientsEngage

Healthy Living

Just 20 minutes of brisk walking a day may be all it takes to lessen a sedentary person's risk of early death, says a...
We get this question so often from people with diabetes who are worried about eating fruit that we thought we should...
By Amy Morin, a licensed clinical social worker and an internationally recognized expert on mental strength Without...
Enjoy the Lunar New Year festivities without compromising your health. By Nutritionist Kohila Govindaraju. It’s that...
Everything you eat is converted to sugar – yes, proteins and fats, too. A fast food meal spikes blood sugar by 30...
A significant study links berry consumption with improved heart health. You can’t get the same benefit from a pill or...
Think you know all the reasons? Prepare to be surprised. By family practitioner and marathoner Dr Gita Mathai....
Study published in The Scandinavian Journal of Medicine and Science in Sports shows that even gentle lunchtime strolls...
You are focused on looking after a patient with a chronic condition. But you, the caregiver, may also be at risk....
Whether you are a beginner at yoga or may have been doing yoga practice for a while, these simple guidelines by...

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