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  • 6 Ways in which Music can Benefit Persons with Parkinson's Disease
    A quick snapshot on how music is helpful for persons with Parkinson's Disease. And of course, it is enjoyable. Haven’t we all enjoyed some form of music in our lives? We may all have different tastes in the types of music, but we do enjoy it.  Music can be beneficial for us in the following ways : When we sing we use the same muscles that we use when we are speaking. Thus singing regularly helps us develop clarity in speech and a good pitch, thus making it easier for people to…
  • Yoga Eases Pain
    Yoga Eases Pain and Fatigue in Breast Cancer Survivors
    According to a study being conducted by the Tata Memorial Centre in Mumbai, yoga has a positive impact on breast cancer survivors, especially in domains related to fatigue, emotional score, pain management, compliance to treatment and improves overall quality of life. An interview with Dr Nita Nair who led the study. The Department of Surgical Oncology, Breast Disease Management Group and Tata Memorial Centre (TMC) in Mumbai recently undertook a study on cancer and yoga. The study was led by…
  • The Relevance of Adapted Physical Education in Schools
    Shaloo Sharma, the head of a school in Gurgaon committed to inclusive education and Sunil Bhatt, a certified physical instructor for children with special needs from Ancramdale, New York share their views on the importance of Adaptive Physical Education for children with disabilities. Adaptive Physical Education - A rights-based approach to accessible play. Every child has the right to play. According to the Right To Education, it is mandatory for every school to have a robust Physial Education…
  • Stock pic of a young woman in a white tanktop behind a table of fruits and vegetables and holding up a glass of water
    A Healthy Gut for a Happy State of Mind
    By maintaining a healthy gut or gastrointestinal tract, you can ward off a host of uncomfortable symptoms like bloating, flatulence and constipation and conditions like bowel cancer, Depression and IBS. Tips from Nutritionist Kohila Govindaraju. The importance of gut health Gut health is important. The health of the body starts with the gut to help reduce the risk of conditions like bowel cancer, constipation, etc. The food you consume is broken down to fats, proteins, and simple carbohydrates…
  • Soothing your Body and Soul with Creative Art
    Geetha Paniker, a breast cancer survivor, shares her views on how various forms of creating art, and even photography, can heal both the mind and the body. Art and craft is a source of healing the mind and body. Creative pursuits can be transformed into healing arts, which, in turn, transform you. "He who works with his hands is a laborer; He who works with his hands and his head is a craftsman; He who works with his hands, head and heart is an artist." Francis of Assisi The healing powers of…
  • 7 Tips for Living with Chronic Illness
    Usha Jesudasan, who is affected by polio, diabetes and breast cancer, is a prolific writer of inspirational books and articles. Here, she advises on a holistic approach to cope with the diagnosis of chronic illness and move forward without letting life crumble. Sitting across from the doctor’s table, I hear him say something. “It is what we call a chronic disease.” 1. Your Attitude Matters Chronic disease? The doctor explained: “A chronic disease is one which continues for a long time. There is…
  • Try Group Drumming for a Healthy Lifestyle
    The Rhythm Wellness initiative of Global ArtsCare in Singapore conducts group drumming session for the elderly to reduce loneliness, increase energy levels and morale and provide recreational and wellness activities. Tell us about Global ArtsCare and the work it does? At GlobalArtsCare we aim to transform lives-in-care through creative arts engagement. Our activities aim to make creative arts engagement accessible to as many people in care facilities. In the process, residents, care-givers, and…
  • Importance of Diet Control for Autism
    Saswati Singh, Trustee member with Navprerna Foundations, a welfare organisation for the training and rehabilitation of persons with Autism and other developmental disabilities, talks about how important food intake can be for people with autism as well as other disabilities Autism is a developmental disorder, which affects social skills, communication, thought and behaviour. This is more of a neuro-physiological disorder and affected persons have difficulty in processing and integrating…
  • Extraordinary Stories of Yoga Complementing Healing and Management of Chronic Conditions
    Does Yoga help people manage chronic conditions and the various symptoms? On International Yoga Day, we speak to a cross section of people who believe strongly that yoga has contributed greatly in their journey of recovery1.  Mr Purushotaman - Parkinsons Mr. Purushotaman is 77-years-old and has had Parkinson's for 4 years. An unassuming gentleman, Mr. Purushotaman is extremely regular for all meetings and yoga sessions conducted by Parivarthan for Parkinson’s. Parivarthan is a…