Ramadan is observed by Muslims worldwide as a holy month of fasting and abstinence. However, doing some light exercise when fasting is a good thing – it helps to keep the muscles strong and blood circulating. Here are some tips to stay healthy and fit during Ramadan.
Abstaining from food and water during the hot summer month of Ramadan can be challenging. Many people skip their daily schedule of exercise and workout. Going to the gym on an empty stomach, without any water and sleep-deprived may…
Dr Kalpana Kamdar, a physiotherapist from Ahmedabad, warns that slumping and slouching for long hours while sitting can result in severe shoulder dysfunction, unbearable pain, inflammation and restriction of movement in the neck, shoulders and upper back. Case Study A 65-year-old male patient, retired from a clerical job, came with diffused pain in and around the left shoulder joint and loss of movement due to pain and weakness but no stiffness in the shoulder. He had first been treated…
Nutritionist Kohila Govindaraju shares tips on foods that helps fight asthma triggers and foods to avoid. Asthma, can be defined as a "chronic inflammatory disease of the airway" that causes the following symptoms: Shortness of breath Tightness in the chest Coughing Wheezing When the airways get narrow as a result of swelling, extra mucous is produced. This makes breathing difficult and triggers coughing, wheezing and shortness of breath. Asthma can be either allergic or non-allergic. For…
Exercise and yoga can improve quality of life for people with mental illness and reduce risks of strokes, diabetes, auditory hallucinations and other health problems, informs Dr R Padmavati, Additional Director, Schizophrenia Research Foundation. World Health Organisation defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity is not just "exercise". Exercise, is a subcategory of physical activity that is planned,…
Do you or a family member like to cook in the kitchen but struggle with the aches and pains due to Arthritis and other bone and joint conditions? Do you know that with some modifications and some simple tips, your kitchen can be made Elder Friendly or Arthritis Friendly? Here are some tips consolidated into the Arthritis Friendly Kitchen E-Book that you can download. And if you like the ebook, please share this page with your friends and family - so they can benefit from this as well. And…
#WorldLaughterDay A good, hearty laugh comes with myriad health benefits. We speak to Dr Mahesh Parikh, founder of the Laughing Club at Mahemdavad, the 321st Club in Gujarat, who has witnessed people recover from severe respiratory problems, high blood pressure, and other health complications with laughter yoga. Why do we need a Laughter Club? A club means an association of people with common interest. The Laughter Club is a gathering of persons interested in maintaining their health, because…
Dietitian Ujjwala Baxi of Poshan - Cure thru Diet addresses some common concerns about Type 2 diabetes 1. With summer upon us, we cannot ignore mangoes. Can a person with Type 2 Diabetes have mangoes, and if so, how many a day? This is also a very frequently asked question, specially from the mango lovers. If you are fantasising about mangoes, the basic advice is to eat in moderation. First you should check the blood sugar. If blood sugar is around 6.5, then u can have a piece of mango. But…
Among the ways to prevent cancer – eating a healthy, balanced diet could be your starting point. Try to consume all essential nutrients that will help detoxify your body, stimulate the immune system and prevent healthy cells from turning cancerous. Over the last 25 years, research has produced dietary guidelines that have become conventional wisdom when it comes to cancer prevention. There are a number of substances present in our daily diet which are carcinogenic (cancer causing substances)…
Patients with cancer experience a loss of appetite and a change in taste during treatment, especially chemotherapy. Here are some tasty and healthy tips provided by CPAA that can help you cope with treatment better even at higher doses. A balanced diet for a patient must contain carbohydrates (bread, rice), proteins (meat, poultry, dal), fats (oil and butter), vitamins and fiber (fruits and vegetables). A typical daily diet should include 4 servings of cereals (1 bowl of rice/ 2 chapattis/ 1…
