The following recipe is a combination of a cereal-rice and legume – rajma (red kidney beans), along with milk...
Conditions
Healthy Living
Meaning
Yogmudra develops psychic awareness and control of energy.
Benefits
1. Yogmudra strengthens the lower...
Meaning
Bhujanga means cobra. Asana is posture. This asana imitates the posture of a striking cobra.
Benefits...
Meaning: Ardha is half. Pavan is air/wind/gas. Asana is posture.
This asana’s name reflects its benefits, that...
With all the hype around high-protein diets, more and more people want to cut down, and some want to eliminate,...
Lasagna made from whole wheat doesn’t spike the post-lunch blood sugar as much as the refined flour varieties....
Chickpeas or garbanzo beans are rich in fibre, iron, phosphorus and the B-complex vitamins. It has been seen that...
Paneer paratha is a favourite choice for kids’ lunchboxes. It is nutritious and can be modified for the needs of...
A nutritious khichdi that is filling and provides excellent quality protein.
Ingredients
225g rice
50g soya...
This preparation is a low-calorie modification of the typical roast. The initial tossing in oil reduces the chicken...
