Study published in The Scandinavian Journal of Medicine and Science in Sports shows that even gentle lunchtime strolls can perceptibly - and immediately - buoy and improve people's moods and ability to handle stress at work.
To assess people's moods, the volunteers set up a specialized app that included a list of questions about their emotions - stress, tension, enthusiasm, workload, motivation, physical fatigue.
Walkers said they felt more enthusiastic, less tense, more relaxed on the…