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  • Diabetes

    Pre-diabetes, Type 1, Type 2, Gestational, Complications, Diet and Nutrition, Yoga for Diabetes, Personal stories, News and Views, Discussions. Focus on Prevention and Management

  • Menus good for the waist and the wallet
    - By nutritionist Kohila Govindaraju Breakfast Fried beehoon (plain) with bean sprouts, stir-fried vegetables (cabbage/string beans/French beans/ okra) - 2 servings  Tip: One serving is 3⁄4 of a coffee mug (glass mug/cup served at hawker coffee stall)  Or  Wholegrain sandwich with egg, lettuce, tomato and cheese or light mayonnaise Kopi O or Teh O Mid-morning snack Have any one of the following: An apple or banana or bowl of chopped carrots or celery or jicama (…
  • A woman holding up the pregnancy test kit
    Pre-conception Care For A Healthy Pregnancy
    Planning a pregnancy? Obstetrician and gynaecologist Dr Chandan Dubey tells you what you need to do before you conceive. A woman’s good health prior to and during pregnancy is vital for optimal outcomes for her and the baby. You should consult a general physician or gynaecologist for preconception care and counselling. In the meantime, here’s what you should be aware of:  Lose weight (if you are overweight): Obesity is a serious problem in pregnancy. It increases the…
  • Neighbourhoods That Encourage Walking Reduce Obesity and Diabetes
    People who live in neighborhoods that are conducive to walking experienced a substantially lower rate of obesity, overweight and diabetes than those who lived in more auto-dependent neighborhoods, according to a pair of studies presented at the American Diabetes Association's 74th Scientific Sessions. http://www.diabetescare.net/article/title/neighborboods-that-encourage-walking-reduce-obesity-and-diabetes   Those who read this, also read one of our contributor's journey as a diabetic for…
  • Highest number of diabetes-linked TB cases (302,000) in India, says Lancet
    Diabetes is making an increasingly important contribution to the TB epidemic and a 52% increase in diabetes prevalence recorded over the last 3 years in the 22 highest TB burden countries is thought to be responsible for a rise in diabetes-associated TB cases from 10% in 2010 to 15% in 2013,” says the Lancet study to be published in the medical journal this week. Read more here  Diabetes has long been known to be a risk factor for active tuberculosis and reactivation of latent tuberculosis…
  • Healthy Foods and Treats in Singapore
    Juliana Lim has had Type II diabetes for 27 years. Here, she shares her diabetes and cholesterol friendly secrets and her little treats. She is a committee member of Diabetic Society of Singapore and represents the Diabetic Support Group.  Food - Try to include the following in your daily diet: 1. Small black fungus -These are easily available in supermarkets and can definitely help to manage your blood sugar. 2. Ladies fingers (Okra) - Try to get the fresher ones.…
  • Ramadan Fasting Tips For People With Diabetes
    People with diabetes need to be very careful during Ramadan in order to maintain good glycemic control. Here are some tips for those who are fasting during this period.  During the fasting month of Ramadan, Muslims all over the world are fasting during daylight hours, eating two meals a day – Sehri or Suhoor (at pre-dawn) and Iftar (at sunset).  For people with diabetes taking insulin or on some medication, the many hours without food and water puts them at risk of…
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    Yoga - Sarpasana or Snake Pose
    Meaning Sarpa means snake. Sarpasana mimics the posture of a snake. Benefits of Sarpasana 1. It strengthens the back and makes the spine supple. 2. The posture helps to stretch the abdominal cavity and the chest. 3. It stimulates and directly exercises internal organs such as the pancreas, intestines, liver and kidneys. Thus Sarpasana is believed to help manage diabetes. 4. It massages the pelvis and the reproductive organs, helps in menstrual and other gynaecological disorders. 5. It deepens…
  • Diabetic Complications - Nephropathy - Kidney
    The function of the kidney is to rid the body of toxins and to purify the blood. Diabetes can reduce the kidney’s ability to filter waste products, leading to build-up of waste products in the body. Anatomy of the kidney This is how the kidney works: The end functioning unit of the kidney is the glomerulus, which filters out ammonia, urea and other chemicals from the blood entering the kidneys. Blood vessels that enter the kidney are called afferent and those exiting are…
  • Focus on exercise and diet control
    Says Mumbai-based Pradeep , 59, who gave up sweets and took up yoga to keep his diabetes under control. Q. What kind of diabetes are you suffering from?  Type 2 diabetes Q. When were you diagnosed? 1994 Q. Early symptoms? I had pain in my legs and general lethargy. Q. Is there diabetes in the family? No Q. Did you start managing it immediately or was there another trigger point? I started managing immediately. Q. What is your present condition? Diabetes is fully under control. Q. What…
  • Wing of an aeroplane indicating Air Travel
    Diabetes and Travel - Carry A Doctor's Note
    Despite being insulin-dependent, Jayesh Shah (54) continues to globe-trot for work. All it needs is a little extra planning, he says. Here, he shares his top tips for travelling safely with diabetes.  • Carry the doctor’s prescription with you • Inform airport security that you are a diabetic • When travelling across time zones, adjust your medication and food intake as per the time zone that you are currently in • Do not skip any meals; over eating is better than fasting,…
Does the current pharmacological agents adequately address the two hall marks of type 2 diabetes- progressive insulin deficiency and insulin resistance?. Is there a need for inclusion of non-alcoholic fatty liver and relative deficiency of gut…
I have 198FT and 270 PPT I am using Volini 0.2 mg plz suggest me better than that volini0.2 mg
1.Is type 2 diabetes, (caused by psychiatric medication) temporary How serious is the condition? 2. Can it be reversed/limited by disciplined diet control & exercise? Thanks
Some people say they check their blood sugar once a month. Some say adhoc, some say once a week Share with us if you have your own glucometer and how often you check at home and at a doc's clinic  
pranayam
i have no diabetes but have family history to protect as growing age i like to take care. plz send E-book
How safe is Stevia?  Which is the best form to consume it in ?  What are the side effects ? Would love to hear about this from actual users and experts.   Thank You
Iam type 1 since 30 yr CKD with one kidney by b irth no appetite no thirst since 10 y hba1c 7 creatine 2 pl help me

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