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  • Stock pic of some medical products and the text overlay Organ donation after death at home
    Organ and Tissue Donation After Death At Home
    It is often not clear what can be donated when death happens at home. Jaya Jairam, Project Director, MOHAN Foundation clarifies exactly what can be donated and the process that needs to be followed. She envisions an India where no one has to wait for a life-saving organ and tirelessly works to make that a reality. “You give but little when you give of your possessions. It is when you give of yourself that you truly give,” were the famous words of the renowned poet Khalil Gibran. These words…
  • Stock pic of an image that says SEPSIS over a background of bacteria and text overlay on green strip - Understanding Sepsis
    Understanding Sepsis - Frequently Asked Questions
    According to World Health Organisation, sepsis is one of the most frequent causes of death worldwide. From data published in 2020, there were 48.9 million cases and 11 million sepsis-related deaths worldwide, representing 20% of all global deaths. It is important that we understand what sepsis is, symptoms to watch out for and when to seek timely treatment. Sepsis is a serious and potentially life-threatening condition that occurs when the body’s response to an infection spirals out of control…
  • Stock pic of people exercising in the open and the text on a green strip Secret of Healthy Ageing
    The Secrets of Healthy Aging
    Healthy aging requires pro-active effort on multiple fronts – social, exercise, physical and mental activity. ‘Ageing is a privilege denied to many -- cherish every moment’ seems to be the motto of some senior people we spoke to on Senior Citizens Day. We asked some people a few questions and got a varied set of responses. Clearly there are many roads to healthy ageing.  Questions we asked - How do you keep yourself engaged? - What do you do to keep yourself healthy? - How familiar are…
  • Three Pictures of people with friends and the title with friends like these no one has to walk this journey alone. Happy friendship day
    With Friends Like These No One Has To Walk This Journey Alone
    Friendship does not mean sharing good times only. When friends are with you during your worst phase, helping you to stand up, all the time directing you to take the right decisions, it takes on a different meaning. On this Friendship Day, three people with different health conditions share the huge support they have always received from their friends. Akanksha Patankar Mirji, Epilepsy Warrior How have friends played a role in your lives? Within the community? Or outside? Importance of their…
  • A woman reading a book and holding her head in pain with text overlay on a blue strip Types of Headaches
    सिरदर्द को कब गंभीरता से लें?
    बच्चे हों या बड़े /वयस्क, हमारे जीवन में कभी न कभी सिरदर्द होना आम बात है। दैनिक जीवन को बाधित करने वाले लक्षणों में यह सबसे आम लक्षण है, और विश्व भर में दर्द निवारक दवाओं के दुरुपयोग/ अति-उपयोग के सबसे आम कारणों में से एक है। इस लेख में जानें कि सिरदर्द के प्रकार और कारण क्या हैं, सिरदर्द को गंभीरता से कब लें, और स्वास्थ्य सेवा पेशेवर से इस के लिए कब मिलें। सिरदर्द दुनिया भर में शरीर में दर्द के सबसे आम कारणों में से एक है। सिरदर्द ज़्यादातर मस्तिष्क, रक्त वाहिकाओं, नसों या कान, नाक और गले की…
  • Stock pic of possible food allergens and the text overlay Food Allergies FAQ
    Food Allergies FAQ
    Food allergies affect 8% of children and 10% of adults globally. Here we address the common questions people have about food allergies. Note the Big 8 food allergens.   Food allergies are one of the most common medical issues that we encounter every day. Though it has been prevalent through ages, with new tests and increased awareness and incremental use of additives and synthetic food, the prevalence has increased. Many of us feel bloated and uneasy after eating a certain food item…
  • A woman reading a book and holding her head in pain with text overlay on a blue strip Types of Headaches
    When To Take Headaches Seriously
    It is quite usual for us to experience headaches at some point in our lives as a child or adult. It is of the most common prevailing symptoms that hampers our daily life and is one of the most common causes of abuse of pain killers around the world. This article focuses on types and causes of headaches, when to be concerned about it, and when to visit a healthcare professional. Headache is one of the most common causes of pain in the body around the world. Headaches are mostly caused by…
  • Stock pic of a woman speaking to a doctor and the text overlay Questions to ask your doctor before a surgery
    Questions to Ask Before a Surgery – Part 2
    When one is told that they need surgery it may feel daunting and very radical to most of us. The aim is to get the surgery done on time with the best outcome and that weighs on the decision as we feel pressed for time. Here are some queries related to the 5 surgical conditions that you may ask your doctor to feel more confident about your decision and to help feel a part of the decision of going ahead with the surgery. This is the second part of the article Questions to Ask Before Any Surgery…
  • Stock pic of a person speaking to a doctor and the text overlay on blue strip Questions To Ask Your Doctor Before A Surgery
    Questions to Ask Before Any Surgery Part 1
    Being diagnosed with a condition that requires surgery can feel daunting and confusing to most of us. While we want to get the timing and procedure right, we often feel rushed into the decision for lack of information and being pressed for time. Let’s discuss a few questions pertaining to surgeries that you may ask your doctor to feel more confident about your decision and to help feel a part of the decision of going ahead with the surgery. General questions to ask your doctor before any…
  • Photo_Dr_Mary___Dr_Vandana
    कैंसर के दर्द के लिए समग्र प्रबंधन की आवश्यकता
    डॉ मैरी अब्राहम  दर्द और प्रशामक (उपशामक / पेलिएटिव केयर )देखभाल चिकित्सक (पेन एण्ड पेलिएटिव केयर फिज़िशन), और डॉ वंदना वी प्रकाश, नैदानिक मनोवैज्ञानिक (क्लीनिकल साइकालजिस्ट) इस लेख में बताती हैं कि कैंसर के दर्द का इलाज किया जा सकता है और कैंसर के रोगी की जीवन की गुणवत्ता को उपयुक्त दवाओं द्वारा बढ़ाया जा सकता है। वे इस से संबंधित अनेक प्रश्नों के उत्तर साझा करती हैं। कैंसर के दर्द पर अधिक ध्यान दिए जाने के बावजूद,  यह दर्द अभी भी कैंसर रोगियों और उत्तरजीवियों (सर्वाइवर) के लिए एक…
There is a lot of talk about Paleo Diet. I came across a couple of articles which warn us about the negative effects of the Paleo diet. Is it safe for adults ? http://www.aww.com.au/diet-health/diet-and-nutrition/2015/3/pete-evans-paleo-diet-book-…
How do we ensure we dont stay deskbound in our offices but walk around periodically ? One easy way could just be to have a big bottle of water at your desk and drink regularly from it - you will then need to go to the loo every hour or so and that…
For years now, I have been using the so called "zero calorie" sugar substitues in my tea - equal, sugar-free etc. Since I drink numerous cups of tea a day, adding sugar to all of them is simply not an option - and i coud never get used to tea…
Did you like the latest newsletter ? Any suggestions on content you would like to see on the site and in the newsletter ?
Hello to alll! I’m Cindy, a psychology undergraduate from James Cook University Singapore working on my final year thesis. I’m currently seeking participants of Asian nationality aged 18 to 40 who have experience with online support groups for my…
In light of the latest report http://www.cnbc.com/id/101935586 on Singaporeans being most deprived of sleep, here is a reminder on what lack of sleep can do to you http://www.uphs.upenn.edu/news/News_Releases/2014/03/veasey/
Came across this useful article on foods that help fight inflammation and help conditions like arthritis. https://www.patientsengage.com/healthy-living/apples-and-tart-cherries-help-fight-inflammation Any one of any other such foods ?
My daughter often returns home after basketball matches with badly bruised and scraped knees and elbows. She is up-to-date with her tetanus shots. I usually wash the wound with plain water and dab a liquid antiseptic. The wound is then left open to…
I would like to have a general list of medication that should be kept at home. For a family comprising a couple with two children and aged parents, what else would I need in my medicine shelf apart from cough syrup, bandaid and bandages, sterilized…

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