Conditions

Symptoms vary from person to person. Which symptom will affect you, in which order and how your symptoms may progress are difficult to predict. Parkinson symptoms are often categorised as Motor and Non-motor. Motor symptoms are essentially due to akinesia (poverty of action, difficulty initiating movements,) and bradykinesia (slow movements).  The following are some of the symptoms and signs seen: Tremor in Parkinson’s can be of 2 types, either a resting tremor or an action tremor.…

Dopamine is a Brain Chemical that helps to control muscle movement. In Parkinson's Disease the brain cells that make dopamine slowly die. The resultant lack of dopamine in body leads to physical symptoms such as slowness of movement, unusual stiffness in body, tremors and loss of balance. Depression, anxiety, constipation, speech-swallowing problems are some of the many other affections of Parkinson's Disease.          

Tips to prevent stress Positive attitude: See the upside of the situation  Breathing exercises: Do pranayama Try meditation  Time management: Prioritise your actions so you are not swamped with work. Always leave time to some things you enjoy. Make a “to do” list  Get enough sleep: 8 hours minimum Diet: Eating healthily helps the body cope better with stress.  Exercise is enormously helpful in reducing stress. It fills you up with feel-good endorphins, takes your mind…

Your doctor may suggest some of the following self-help strategies:  Self-understanding: Know what is causing you stress  Self-management: Be more organised, control your thoughts Self-talk: Stand in front of a mirror and counsel yourself Conflict resolution: Make ways to resolve smaller conflicts that may snowball into bigger ones. Positive attitude: See the upside of the situation  Breathing exercises: Do pranayama Try meditation  Exercise Alter your diet: Add vegetables…

Apart from self help options mentioned in the Management section, one option is Cognitive-Behavioural Therapy. You talk through your problems with a therapist. The aim is to alter the negative thought patterns arising from stress and the behaviour that comes with it.  Medication : You doctor may also suggest medication such as: Barbiturates like phenobarbital, butabartital, amobarbital, mephobarbital  Benzodiazepines like lprazolam, chlordiazepoxide, clonazepam, diazepam and…

Testing for stress If you decide to consult a doctor, he or she may give you a questionnaire to fill out. It will ask you about situations that cause you stress, how frequently you are stressed, what causes increased stress and the symptoms you feel. Your stress level is assessed at the end of the test – the higher the score, more the stress. 

Different types of stress Acute stress is short-term and is caused by the demands of life – for instance, your child is struggling at school or you are worried about clinching a contract. This does not cause extensive damage and is manageable. This is the most common type of stress.  Chronic stress is long-term stress that the patient cannot get rid of. It is caused by longstanding situations, like being trapped in a hopeless job, in poverty, unhappy marriage or violent…

Symptoms may include the following: Forgetfulness Inability to focus Low energy levels because of too much worrying  Headaches Frequent infections because of low immunity levels due to elevated stress levels Upset stomach Insomnia Irritability Pounding heart Clenched jaw Muscle pain and stiffness If these symptoms are ongoing and you can’t seem to stop them, consult a doctor.

What causes stress Stress is caused by changes in your environment, be it the home or the workplace, or life-altering events like bereavement, illness, financial worries or divorce. The severity of the condition varies for each person, depending on his/her innate strength to face a particular problem. Are you at a risk of developing stress These factors heighten risk, for example: Childhood experiences, such as abusive behaviour, have long-term effects on the hypothalamus-pituitary system,…