Principles of a lifestyle free of gluten will entail:
Avoid all foods made from wheat, rye and barley. Examples – daliya, wheat roti, paratha, noodles, pasta, naan, kulcha, poori, breads, biscuits, buns, patties, cookies, all sooji, vermicelli and maida items. Be aware of hidden sources of gluten and make your choice.
Condiments such as soy sauce, salad dressing, cheese spreads, bottled smoothies and milk shakes, malt vinegar also contain gluten.
Processed foods are most likely to…