Heart and Cardio-vascular

Sujata Din, a Certified Holistic Health Coach and Certified Professional Cancer Coach based in Singapore shares two recipes of satisfying lunchtime salads that keep you full.   Salads are an excellent option for a main meal; they are jam packed with nutrients as made with lots of vegetables.  However, having a salad for lunch can at times leave you feeling hungry. The main reason a healthy salad meal leaves the stomach rumbling is because it lacks sufficient protein,…

Childhood obesity is a matter of concern in both developed and developing countries, differing perhaps in degrees, and can only be controlled through combined effort of public health programmes initiated at government or equivalent levels and the conscious effort of parents, says Dr Sitanshu Kar. Also, tips for parents. 1. The social inequality that has a direct association with obesity seems to be reversed in developed countries. In developed countries such as the USA, the lower socioeconomic…

Ramesh Koppikar, a heavy smoker for 35 years, made several unsuccessful attempts to quit smoking. It finally took a heart attack for him to break the nicotine addiction and kick the habit for good. Read and share his experience. I started smoking cigarettes at the age of 23 when I was studying engineering at BHU, Varanasi. I was staying in the hostel on campus and my friends and I would go for a walk after dinner. The BHU campus is large and green, hence our walks would be…

Nilakanta Siva recounts how his smoking habit caught up with him later in life well after he had kicked the habit. He now lives without a bladder, prostate, several lymph nodes and a solitary kidney. And wishes he had not started smoking. “Hey, Siva, you know what. They are asking for volunteers to join the National Cadet Corps,” shouted Vijay. You get credits for the hours you spend at NCC. You need not even attend Biology classes, totally exempt.” “That is great. Long live the NCC option.” We…

Sujata Din, a Certified Holistic Health Coach and Certified Professional Cancer Coach based in Singapore shares benefits and tips on juicing I'm often asked if juicing is good and what the downsides are to it. I love it, in fact I have one every day.  My favourite is apple, carrot, beet, kale, wheatgrass, ginger and turmeric.      If you are the type of person who doesn't eat many fruits or vegetables, juicing is an excellent way to get your recommended daily portions,…

Tai Chi, the ancient martial art from China, may be widely known as a self-defense art, but has abundant health benefits that can help cure ordinary ailments to life threatening diseases, says Tai Chi guru Carlton Hill.  What is Tai Chi? How is it different from other martial arts? Tai Chi Chuan or Taijiquan is a five thousand year old martial art practised in China. Though, in present times, it is mostly practised for its health benefits. Tai Chi Chuan is unique because one can…

Arun M Sivakrishna's father did not smoke or drink, nor did he chew tobacco. He still got oral cancer. Arun shares a poem from his collection "Songs of a Solitary Tree" My dad had oral cancer as well other ailments related to heart conditions and diabetes. He lost his left jaw bone. The irony is he never used to smoke or chew tobacco or drink. He had an abscess in the liver that was operated. He joked to me: "you smoke, I gave my jaw..you drink and I had to give my liver"..…

There are many tasty, low-cholesterol foods available in hawker centres for you to enjoy while dining out. Just make the right choice recommends nutritionist Kohila Govindaraju. Living with high cholesterol? Confused what to eat in food court? Highly concerned about your saturated fat and cholesterol and planning to shift to low-fat foods? Research has proved that eating saturated fats and trans fat can elevate the blood cholesterol level that links to increased risk of heart…

Obesity can be managed with lifestyle, dietary and behaviour modifications: Lifestyle changes Stay your ideal weight for height. Make it your lifestyle. Take the stairs. Stop eating when 80% full. Have regular sleep time and an exercise schedule and adhere to it. Walk when it is not possible to exercise. Eat to live and not live to eat. Dietary changes Choose healthy food options – To allow for weight loss, consume fewer calories and opt for healthy food choices. Consume salad before food…

All of the measures mentioned under the management section apply to rules of prevention of obesity. Additionally: Maintain a food diary/log to track your calories and nutrient intake. It is important to learn how to read food nutrition labels and use them wisely to avoid empty calorie and ingredients that are unhealthy. Weigh yourself routinely. Avoid all sugary drinks like cold drinks, soda, fruit drinks, energy drinks and food and beverages with excess synthetic preservatives and additives.…