Heart and Cardio-vascular

Have you been surprised to hear about fit and even young athletes having a cardiac arrest and even a sudden death? Can exercising be bad for you? Dr Shital Raval Patel unpacks the causes, risks, and the screening recommended. We often read and hear about young, fit people and athletes having a sudden heart related incident and even succumbing to it while performing or working out and it is the most shocking news ever! It’s incomprehensible especially because we know them to be the…

Your size is not a matter of perception but a mathematical fact that you can calculate, says Dr Gita Mathai. What are the commonly used parameters? The BMI (Body Mass Index) is easily measured. It is weight (in kg) divided by height (in meters) squared. BMI Weight Status Below 18.5 Underweight 18.5 – 23.9 Normal 24.0 – 29.9 Overweight 30.0 and Above Obese BMI has some limitations. If it is calculated for adults who are very muscular, or very thin, they may fall erroneously into…

- By nutritionist Kohila Govindaraju Breakfast Fried beehoon (plain) with bean sprouts, stir-fried vegetables (cabbage/string beans/French beans/ okra) - 2 servings  Tip: One serving is 3⁄4 of a coffee mug (glass mug/cup served at hawker coffee stall)  Or  Wholegrain sandwich with egg, lettuce, tomato and cheese or light mayonnaise Kopi O or Teh O Mid-morning snack Have any one of the following: An apple or banana or bowl of chopped carrots or celery or jicama (…

Planning a pregnancy? Obstetrician and gynaecologist Dr Chandan Dubey tells you what you need to do before you conceive. A woman’s good health prior to and during pregnancy is vital for optimal outcomes for her and the baby. You should consult a general physician or gynaecologist for preconception care and counselling. In the meantime, here’s what you should be aware of:  Lose weight (if you are overweight): Obesity is a serious problem in pregnancy. It increases the…

People who live in neighborhoods that are conducive to walking experienced a substantially lower rate of obesity, overweight and diabetes than those who lived in more auto-dependent neighborhoods, according to a pair of studies presented at the American Diabetes Association's 74th Scientific Sessions. http://www.diabetescare.net/article/title/neighborboods-that-encourage-walking-reduce-obesity-and-diabetes   Those who read this, also read one of our contributor's journey as a diabetic for…

Hypertension is the most common medical issue encountered during pregnancy, complicating over 10-15% of pregnancies. Read more to understand how to prevent and manage high blood pressure during pregnancy, especially pre-eclampsia. Hypertension or high blood pressure refers to the amount of force exerted by the blood against the walls of the arteries. A person's blood pressure is considered high when the readings are greater than 140 mm Hg systolic (the top number in the…

Urdhwahastottansana opens up the chest, improves blood circulation around the thoracic area and the heart and is beneficial for respiratory disorders, hypertension and heart problems Meaning Urdhwa means upward, hasta is hands, uttana is stretching and asana is posture. Benefits of Urdhwahastottansana 1. This asana stretches both sides of the body, so it massages, loosens and exercises the sides of the ribcage and the waist 2. Opens up the chest 3. Improves blood circulation around the…

New research suggests that women with high blood pressure are at higher risk than their male counterparts, prompting researchers to recommend different treatments in women. http://www.medicalnewstoday.com/articles/270747.php

is a term that refers to different problems or disorders affecting the heart. In Asian countries, heart disease has become increasingly prevalent in recent decades and now accounts for about one third of all deaths. This is mainly because of changing lifestyles – people eat foods with higher energy and fat and lead more sedentary lives.  Causes and Risk factors : http://www.patientsengage.com/conditions/cardiovascular-diseases/causes-risk-factors Signs and Symptoms…

The medical term for high blood pressure is hypertension. Blood pressure is the force with which the blood pushes against the walls of the arteries when it is pumped by the heart. Blood pressure rises and falls throughout the day. When blood pressure stays elevated over time, it is called high blood pressure. Every blood pressure reading has two numbers. The number at the top (systolic) shows the force of the blood in the arteries as the heart beats. The number at the bottom…