Kidney, Urinary, Gastro Intestinal, Liver

Abnormally dry skin? Change in hair colour or shape of your nails? Even simple changes in the body may signify an underlying problem that you need to get checked out. By Dr Gita Mathai, paediatrician and family practitioner, shares tips to help you stay vigilant. The Skin should be a healthy colour.  • If it turns yellow, you may have jaundice.  • If it looks pale, get checked for anaemia. Here's how to manage iron-deficient anaemia. • Excessively cracked and…

The function of the kidney is to rid the body of toxins and to purify the blood. Diabetes can reduce the kidney’s ability to filter waste products, leading to build-up of waste products in the body. Anatomy of the kidney This is how the kidney works: The end functioning unit of the kidney is the glomerulus, which filters out ammonia, urea and other chemicals from the blood entering the kidneys. Blood vessels that enter the kidney are called afferent and those exiting are…

A nutritious navratan khichdi that is filling and provides excellent quality protein. It can be adapted to pongal as well. Its tasty and easy to make! Excellent quality protein, loads of vegetables. Great for persons with diabetes too. Ingredients (Serves 6 people) 225g rice  50g soya nuggets (If you skip this for a more traditional option it will reduce the protein content) 55g arhar (toor) dal 55g chana dal 55g moong dal 55g masoor dal 100g potatoes 100g carrot 100g cabbage 50g…