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  • An elderly man on the floor, being assisted by a woman, with his cane on the floor next to him and hindi text overlay on blue strip वृद्धों में गिरने के कारण
    वृद्धों में गिरने के कारण
    विश्वभर की आबादी में वृद्धों का अनुपात अन्य आय-वर्गों के मुकाबले बढ़ रहा है। गिरने के हादसे और उससे जुड़ी चोटें और रुग्णता बढ़ रहे हैं और यह विश्व स्तर पर एक महत्वपूर्ण चुनौती है। बुजुर्गों में गिरने के कारणों को जानने से इस समस्या की संभावना को कम करने के लिए उचित जागरूकता बढ़ाई जा सकती है। इसकी रोकथाम के लिए कदम लेने में सहायता मिल सकती है। आइए इस लेख में बुजुर्गों के गिरने के कारणों के बारे में अधिक जानें । जेरिएट्रिक मेडिसिन क्षेत्र के दिग्गज प्रोफेसर बर्नार्ड इसाक ने कहा है,  'एक…
  • An elderly man on the floor, being assisted by a woman, with his cane on the floor next to him and text overlay on blue strip Causes of Falls in Elderly
    Causes of Falls in Older Adults
    The demographic of the world's population is shifting towards older age groups. The prevalence of falls and associated injuries and morbidity is on the rise, posing a significant global challenge. Knowing the causes of falls in elderly can help create awareness and aid prevention. Let’s find out a bit more about the causes of falls in elderly.  Professor Bernard Isaacs, a giant in geriatric medicine said, ‘It takes a child one year to acquire independent movement and ten years to acquire…
  • An elderly gentleman sitting on a sofa and holding his knee. Overlay of text Osteoporosis vs Osteoarthritis
    Difference Between Osteoarthritis And Osteoporosis
    Many people often confuse osteoporosis with osteoarthritis, commonly known as arthritis. The terms may be used interchangeably quite often; however, they are not even distant cousins. Let us understand the differences and how each of these needs to be managed. Osteoporosis occurs when the bones in our body lose mineral density and become thin and brittle. They cannot bear normal weight and thus break easily. Osteoarthritis is a disease of wear and tear of not just the bone but the surrounding…
  • An elderly woman exercising using resistance bands and text overlay that says exercise for osteoporosis
    ऑस्टियोपोरोसिस के लिए सही व्यायाम
    ऑस्टियोपोरोसिस (कमजोर हड्डियाँ, अस्थिसुषिरता, अस्थिसुविरता) से पीड़ित व्यक्तियों के लिए सही व्यायाम गति की बहाली, कार्यात्मक गतिशीलता के रखरखाव, ताकत और चोट से बचाने में मदद करता है। इस लेख में फिजियोथेरेपिस्ट नेहा सेठिया व्यायाम के लिए विस्तार में इन मुद्दों को संबोधित करता है। इसे बुकमार्क करें। ऑस्टियोपोरोसिस के एक केस का वर्णन एक 62 वर्षीय महिला क्लिनिक एक महीने से कमर दर्द की शिकायत के साथ आई थीं। उसे बिस्तर पर करवट लेने में, एक घंटे से अधिक समय तक बैठने में और आधे घंटे से अधिक समय तक खड़े…
  • Framed picture of Maxwell Gomes a young man in a purple tshirt
    Ankylosing Spondylitis Tears You Up From Inside
    Maxwell Gomes, 34 is living with a debilitating condition called Ankylosing Spondylitis in Kolkata which is so painful that it can even paralyse a person. Delayed diagnosis just makes it worse. Maxwell talks about how he manages AS as well as a host of other related issues. How would you like to introduce yourself? I am Maxwell Gomes, 34yrs from Kolkata, suffering from Ankylosing Spondylitis – HLA B27 positive. I’m suffering since 2013, but I was only diagnosed as late as in August 2015. I work…
  • Family Support And Faith Helped Me Through Ankylosing Spondylitis
    Despite a family history of Ankylosing Spondylitis, it took 2 years for Amit Choudhari to get a diagnosis of Ankylosing Spondylitis (AS). Luckily despite experiencing pain and attacks, the treatment and medication prevented joint fusions. He talks of how AS affects his social, employment and lifestyle choices and how faith and family support help him cope with the condition.  Please tell us a bit about your condition I have been suffering from Ankylosing Spondylitis (HLA B-27 Positive.)…
  • Courage And A Positive Attitude Help Fight Back Ankylosing Spondylitis
    Ramesh B. Choudhari, 64 from Nagpur was not only afflicted with Ankylosing Spondylitis from a young age, but was diagnosed very late which led to fusion of his joints and consequent surgeries. But that did not stop him from working, and leading a normal life to the best of his abilities. Please tell us a bit about your condition I have been suffering from Ankylosing Spondylitis (AS) since 1972 ( my age was 14 yrs then) , but I was only correctly diagnosed in as late as 1997. I have had multiple…
  • Headshot of a man in a purple shirt framed in blue background
    "Supporting Ankylosing Spondylitis Patients Is My Mission"
    Bhushan Ghate, 45 of Nagpur has been suffering from Ankylosing spondylitis, an inflammatory disease that can cause bones in the spine to fuse, from the early age of 12. Delayed diagnosis worsened the condition for which he is completely home bound now. He runs patient support groups and helps others with a similar condition in his own way. Challenges in Diagnosis I am a good example of delayed diagnosis. When I first felt the symptoms of Ankylosing Spondylitis, it was in 1988-89, when I was…
  • A woman in the middle of her run holding her calf
    पैर में ऐंठन - कारण और बचाव के उपाय
    क्या आपको कभी-कभी अपनी पिंडली की मांसपेशियों में या पैर के अंगूठे में अचानक ऐंठन होती है? इस लेख में डॉ. शीतल रावल पैर की ऐंठन की समस्या के कारण बताती हैं और इस समस्या से छुटकारा पाने के लिए कुछ टिप्स देती हैं पैर में ऐंठन ज्यादातर व्यक्तियों द्वारा अनुभव की जाने वाली एक सामान्य लेकिन हानिरहित स्थिति है। (कनाडा और अमेरिका में मुख्य रूप से इस स्थिति को चार्ली हॉर्स कहते हैं)। यह समस्या अकसर पिंडली के क्षेत्र में मांसपेशियों के अचानक दर्दनाक संकुचन से होती हैं। ऐंठन कुछ सेकंड से लेकर कुछ मिनटों…
  • Ripples Of Music From A Wheelchair
    Jolene Dias, who was diagnosed with Limb Girdle Muscular Dystrophy, persevered her passion for music against adversities. From a celebrity singer, she began to teach music to children, including those with special needs, and challenge preconceived notions about people on wheelchairs. I was an extremely active child, good in sports and studies. I used to love to sing, dance, and perform. In school, I was at the center of all music shows, singing classes, and choir practices. I have been…
iam suffering from shoulder pain since 2005,it happened due to sudden powerful throw i did which given me sudden jerk,since then whenever i throw the ball i feel the pain,but 25 days back i lifted the heavy luggage which 25 plus kg from that day…
Question from a member of the community: I had fracture below knee , stayed bedrest for two months .Now its 8months doc says ur bone is alright but I feel stiffness of my knee sometime pain too after sitting on chair or bed too , after standing for…
I got a wrist pain... Back pain n joint pain all over body since last 5 years
Have registered, but eBook is not downloading??
been suffering from gout pain for a long time it's up and down with joint ankle pain any suggestions to try to reduce inflammation and pain 
Aqua therapy is extremely good for arthritis, joint pains. However it is not very common in India. We are compiling a list of centres/trainers in various cities. So please share if you know of a good option Give City, name, venue, contact number,…
my mother has a lot of pain in the knees. what can she take?
Travelling by train has aggravated my middle back pain and sciatica.Any suggestions?  
This was a question two of our readers sent us. So we found out the answer:    

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