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  • Telemedicine In India - A Guide For Families
    Telemedicine or e-medicine guidelines were finally passed in India last month. What does this mean for Indian patients and families? Swati Agrawal, a diversity and inclusion advocate has created this primer for us to understand the guidelines.  With the onslaught of COVID19, the Ministry of Health and Family Welfare finally passed the Telemedicine Guidelines that were proposed nearly a decade ago. Due to social distancing and COVID19, reaching out to medical professionals and availing…
  • Dog waiting for biscuits and a cup of coffee on the table
    Hold Space For Yourself During Covid-19
    Shikha Aleya, who has dealt with anxiety, shares her experience of accepting the changed scenario due to Covid-19, her self-care routines and coping strategies that address the various aspects that matter to her.  I understand anxiety having worked through it over decades. First I suggest we accept that a certain degree of anxiety has its place in this scheme of things. What is that degree? To the extent that you are okay with it, understand it and are holding space for yourself. I choose…
  • Lockdown Woes for Senior Citizens and Persons with Disabilities
    Covid 19 has spread its fangs across more than 199 countries with casualties mounting by the hour. India is battling it out too by announcing a 21 day complete lockdown. But how is this lockdown affecting the senior citizens and people with disabilities? Moyna Sen takes a look. The lockdown in India for three weeks on account of the Covid 19 crisis: the world over is bound to have far reaching consequences on various fronts, which we cannot even begin to assess because this is an unprecedented…
  • Managing Chronic Conditions During Lockdown
    People with chronic conditions are having unique challenges during this period of lockdown. PatientsEngage is committed to sharing the right information on managing chronic conditions. We have therefore started a series of webinars with doctors, health experts and empowered patients to address the key concerns.  Tune in to our webinars with health experts answering key concerns. These will be streamed on our Facebook page What we have scheduled so far is: Friday 27th March 2020 5pm…
  • 12 Tips On Handling Home Quarantine and Lockdown
    As we move into varying degrees of home quarantine, stay home setting and lockdown, Shital Raval compiles a list of tips for handling this situation. As psychotherapist H'vovi Bhagwagar said in the webinar (video link below), its important to start with Acceptance of the situation.  The word “quarantine” first came into place during the Plague epidemic in Italy. But to be clear, quarantine and isolation are two different and separate things. Quarantine means confinement of individuals who…
  • Upcoming Webinar: Staying Safe and Calm during Covid-19
    We are at a critical stage in the coronavirus pandemic. Its also a stage when each of us needs to be armed with the right information and play a responsible part in helping bring this under control and flatten the curve.  So join us in a webinar as we discuss the following issues and questions. We have been receiving a lot of concerns from the community: Are you confused with the information on COVID-19? Who is at risk? What can we do to be responsible and safe? How do we reduce anxiety…
  • How To Manage The Risk Of Coronavirus
    Elderly people and people with existing conditions are the most vulnerable and are at risk of getting infected with covid-19. Dr. Shital Raval on what precautions they can take can to keep themselves safe.  Every few years, we face an outbreak by viruses from the Coronaviridae family viz SARs in 2002, MERS-CoV in 2012 and now the 2019-nCoV. All of these have appeared sporadically, suddenly and spread swiftly. With no known treatment specifics or developed vaccine, they are a real threat to…
  • Image of a person snoring and sleeping with demonstrations of airways being affected
    आपको खर्राटों को कब गंभीरता से लेना चाहिए
    जोर से खर्राटे लेना अकसर एक गंभीर समस्या का लक्षण है जिसे ऑब्स्ट्रक्टिव स्लीप एप्निया (ओ एस ए) कहते हैं। अगर आप और आपका कोई प्रियजन खर्राटे लेता है तो इस लेख में स्लीप एप्निया पर दी गयी जानकारी आपके लिए बहुत उपयोगी होगी । इलाज के विकल्प भी बताए गए हैं। ऑब्स्ट्रक्टिव स्लीप एप्निया क्या है? ऑब्स्ट्रक्टिव स्लीप एप्निया या ओ एस ए (OSA) एक चिकित्सकीय (मेडिकल) समस्या है जिसमें नींद के दौरान अनैच्छिक रूप से, बिना जाने बूझे, सांस बार बार रुक जाती है। ऐसे छोटे-छोटे अंतराल के लिए सांस नहीं ले पाने को…
  • Stock pic of Fe the chemical symbol for iron surrounded by iron rich foods
    What Should I Eat If I Have Anemia – Recipes and Tips
    Anemia affects more than 50% of women and children in India. This has significant consequences on their health. Dietitian Shruti Hirlekar suggests a couple of easy recipes and other diet tips to prevent and address Anemia. Anaemia is the deficiency in the number of red blood cells or the amount of haemoglobin they contain. This deficiency limits the exchange of oxygen and carbon-dioxide between the blood and tissue cells. Haemoglobin is a conjugated protein containing four heme group and globin…
  • Love Is Always In The Air Even After 35 Years
    For this 72-year-old couple, it will be their first Valentine’s Day celebration this year. Nothing private, just a small party with friends. Read about their romance,  fitness rituals and staying healthy together. For Navanita and Govardhan Parmar love and affection has always been a close part of their life. Thirty-five years ago, they both met at a banking class and fell in love. Both were bankers and had a large common ground to converse. “She was lovely and lively,” he said. “He was…
Question from a community member How to eradicate  blood sugar,blood pressure,fatty liver, prostrate enlargement
where is my free yoga aginst diabetes book as promised
I want to loose my weight..it's 80 its..I want to reduce 20 kg..    
How do i treat my High Blood Pressure naturally
Hi, my father is suffering from acute nerve pain in lower neck, starting from jaw. we tried all the possible treatments but could not get respite.
send to download above booklet
I am 50 years old and have low haemoglobin (10.8). I have not been able to lose weight despite cutting calories drastically and doing mild exercise (daily brisk walking for 30 mins). Does anemia make weight loss difficult?
When we shared this article http://patientsengage.com/conditions/heel-pain on FB, we got a few great suggestions.  1. Release tightness around the hip flexors and calves using myofascial release. Activate the glute muscles 2. I…
There is a pic going around that fasting helps  - beat addictions - gives digestive system a rest - is a great way to start a healthy diet - Normalises insulin sensitivity - Reduces hunger levels - promotes detoxification process - whiten eyes…
We got a question from a reader about what blueberries are called in India. From all accounts, it appears that this is not grown in India so it does not have an Indian name. Anybody has anything else to offer ? Also do other local berries in India…

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