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  • A view of two people hugging each other under a tree, the back of one in a blue shirt and the face of the other is visible
    Can Gratitude Really Build Better Mental Health?
    Zeenat Jahan, advanced life coach, takes us through the myriad benefits of positive psychology that reverses the focus from negative to positive and can benefit people at different stages on the mental health spectrum. At a recent conference on Bipolar Disorder, you spoke about how positive psychology can help adults with depression or bipolar. What exactly is positive psychology? Positive psychology is a scientific approach to studying human thoughts, feelings, and behavior with a focus on…
  • A mother and her autistic son both wearing white and standing against a book shelf
    Indian Children’s Literature Featuring Characters with Disability
    Children's books are instrumental in shaping early thoughts and perceptions. Chitra Paul, mom to a teenager on the autism spectrum painstakingly lists 20 Indian books that feature children and young adults with disability. Books that must be read by every child. As a child I don’t remember reading very many books with Indian characters or even those that featured disabled characters. The few books with Indian characters or stories about India were those by Ruskin Bond or Amar Chitra Katha comic…
  • Profile pic of an Indian man with hemophilia
    Lack Of Awareness of Haemophilia Continues To Be The Biggest Challenge
    Rajiv Chandrabhanu, 43 from Bengaluru is a PwH (Person with Haemophilia) since he was 6 months old. He talks about his personal battle with the condition and how he has managed to stay afloat. Please tell us a bit about your condition (Lesser known conditions will need to be described) I am a person with Severe Hemophilia A (Factor VIII deficiency). Hemophilia is a rare hereditary bleeding disorder, caused by the absence of a clotting factor in the blood. I was diagnosed with Hemophilia when I…
  • Patient And Parent Have To Live Through Life With A Lysosomal Storage Disorder
    Mr Manjit Singh, President Lysosomal Storage Disorders Support Society, shares some salient points about the rare disease and about the activities of the organisation, LSDSS. The LSDSS is a national level society with more than 400 patients as members who are represented by elected parents as office bearers, across India. The sole motive of the organisation is to spread awareness about this rare disease as also to help each other in availing of the best facilities available. What are Lysosomal…
  • A collage of pictures of Rohini showing her before and after weight loss
    Losing Weight Is Not Easy But I Did It!
    Going through the treadmill of work and life, Rohini Subramanian Katriar was jolted when the weighing scale tipped past 100Kg. With a family history of diabetes, and two kids to look after, she knew she had to get serious about losing excess weight. She shares her experience of losing more than 20 Kg over 4 years with very pragmatic tips. My parents were super proud of their two chubby little girls. It was a matter of pride that we were healthy (read plump) and in their words, the cutest babies…
  • International Women's Day 2019 Poster showing a woman with her arms stretched and a text Celebrating women who are changing the face of health and personal care
    Women’s Day 2019: Think Equal, Build Smart, Innovate For Change
    For International Women's Day, in line with the UN Women’s theme for 2019 we highlight a few women innovators and social entrepreneurs who have contributed to "Think equal, Build smart & Innovate for a change." We asked these three women entrepreneurs and innovators what drove the innovation and how it benefits the community.  Aditi Gupta, Founder - Menstrupedia Making it cool for young girls to talk about menstruation We created Menstrupedia to fight the widespread unawareness…
  • Colours That Ease Stress And Tensions
    Alive is an initiative to engage undertrials in prisons in creative projects through colours and craft sessions, a therapeutic experience which has immensely helped the inmates relieve stress and find joy and happiness. Editor's Note: While this may not seem at first like an article on health, we felt that this project demonstrates effectively the therapeutic effect of art and colouring and it is easy to adopt. So we spoke with Renelle Snelleksz, the force behind Project Alive. Tell us about…
  • Google App Live Transcribe Allows The Deaf Community To Participate Real Time In Conversations!
    Google launches new Android apps for the deaf and hearing impaired community. R. Radha who lost her hearing a couple of years back and her family tried out the app and shared their feedback.  According to WHO, over 5% of the world's population (466 million people) has disabling hearing loss (432 million adults and 34 million children).  In light of this, Google recently launched two mobile apps on Android - Live Transcribe and Sound Amplifier. These are aimed at the millions of people…
  • Rare Disease 2019: We Wish For Better Services and Treatment Options and Financial Support
    The theme for Rare Disease Day 2019 is 'Bridging health and social care'. We asked people from the rare disease community (patients and family members) in India what services they would like to see improvement in? And their biggest wish for 2019. Here is what they had to say. Prasanna Shirol, Co-founder ORDI and father of child with Pompe disease would like the following policy changes from the government Compulsory New born screening in the country The supportive care is also included in all…
  • Does Your Health Affect Your Happiness?
    Often times our health issues affects our moods and sense of well-being. Some of our popular posters that will help you. Bookmark this for future use.      
There is a lot of talk about Paleo Diet. I came across a couple of articles which warn us about the negative effects of the Paleo diet. Is it safe for adults ? http://www.aww.com.au/diet-health/diet-and-nutrition/2015/3/pete-evans-paleo-diet-book-…
How do we ensure we dont stay deskbound in our offices but walk around periodically ? One easy way could just be to have a big bottle of water at your desk and drink regularly from it - you will then need to go to the loo every hour or so and that…
For years now, I have been using the so called "zero calorie" sugar substitues in my tea - equal, sugar-free etc. Since I drink numerous cups of tea a day, adding sugar to all of them is simply not an option - and i coud never get used to tea…
Did you like the latest newsletter ? Any suggestions on content you would like to see on the site and in the newsletter ?
Hello to alll! I’m Cindy, a psychology undergraduate from James Cook University Singapore working on my final year thesis. I’m currently seeking participants of Asian nationality aged 18 to 40 who have experience with online support groups for my…
In light of the latest report http://www.cnbc.com/id/101935586 on Singaporeans being most deprived of sleep, here is a reminder on what lack of sleep can do to you http://www.uphs.upenn.edu/news/News_Releases/2014/03/veasey/
Came across this useful article on foods that help fight inflammation and help conditions like arthritis. https://www.patientsengage.com/healthy-living/apples-and-tart-cherries-help-fight-inflammation Any one of any other such foods ?
My daughter often returns home after basketball matches with badly bruised and scraped knees and elbows. She is up-to-date with her tetanus shots. I usually wash the wound with plain water and dab a liquid antiseptic. The wound is then left open to…
I would like to have a general list of medication that should be kept at home. For a family comprising a couple with two children and aged parents, what else would I need in my medicine shelf apart from cough syrup, bandaid and bandages, sterilized…

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