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How to eradicate blood sugar,blood pressure,fatty liver, prostrate
enlargement
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Meaning Yogmudra develops psychic awareness and control of energy. Benefits 1. Yogmudra strengthens the lower back and stretches the spinal cord. 2. The posture helps to massage the abdomen and the digestive system. 3. It is believed to prevent and manage diabetes. 4. It massages the pelvis and the reproductive organs. 5. It relieves anger and tension, inducing tranquillity. 6. It develops mental peace. Contraindications Those suffering from high blood pressure should not hold the pose for long…
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Meaning Bhujanga means cobra. Asana is posture. This asana imitates the posture of a striking cobra. Benefits 1. Bhujangasana improves and deepens breathing and helps relieve stress. 2. It keeps the spine supple and healthy. It helps correct the alignment of the spine. 3. It is beneficial for all abdominal organs, especially the liver, the pancreas and the kidneys. 4. It strengthens the arms and shoulders. 5. It tones the ovaries and the uterus and helps during menstruation and related…
Family medicine practitioner and yoga instructor Dr R. Bhuvaneswari tells you why you should hit the mat and how to go about it. 1. How does yoga help improve general wellbeing? Yoga is about being in the present – being aware of one’s actions and taking charge of one’s body, breathing and mental fitness. The study of yoga can start by asanas, pranayama, reading yoga texts or by mindfulness. However we start, as we progress, we learn to appreciate the holistic nature…
where is my free yoga aginst diabetes book as promised
I want to loose my weight..it's 80 its..I want to reduce 20 kg..
How do i treat my High Blood Pressure naturally
Hi, my father is suffering from acute nerve pain in lower neck, starting from jaw. we tried all the possible treatments but could not get respite.
send to download above booklet
I am 50 years old and have low haemoglobin (10.8). I have not been able to lose weight despite cutting calories drastically and doing mild exercise (daily brisk walking for 30 mins). Does anemia make weight loss difficult?
When we shared this article http://patientsengage.com/conditions/heel-pain on FB, we got a few great suggestions.
1. Release tightness around the hip flexors and calves using myofascial release. Activate the glute muscles
2. I…
There is a pic going around that fasting helps
- beat addictions
- gives digestive system a rest
- is a great way to start a healthy diet
- Normalises insulin sensitivity
- Reduces hunger levels
- promotes detoxification process
- whiten eyes…
We got a question from a reader about what blueberries are called in India. From all accounts, it appears that this is not grown in India so it does not have an Indian name. Anybody has anything else to offer ? Also do other local berries in India…
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