Kam Gillar, Cognitive Behavioural Psychotherapist, helps you cope with easy strategies. Plus, how to stop the negative chatter in your head.
Feeling low, worried, negative? The following strategies will help you cope better and put the spring back in your step.
1. Take time-out
Practice slow, relaxed breathing, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps to calm your mind. Start to form a habit of…
And what you can do to help
Depression is the leading cause of disability worldwide with more than 350 million sufferers, according to the World Health Organisation. The number is growing in all age groups in every community, and with many young people falling prey to depression.
Depression is not just about feeling sad or down. It disrupts different aspects of life – from working to eating, sleeping and socialising – and it can manifest in different ways. An infographic on the 5 Surprising and Overlooked Signs and what you can do to help. Based on this article
Changed
02/Nov/2017
Community
Condition
