Apart from getting the right treatment, you should also follow these suggestions to manage depression:
Food and nutrition
There is no specific diet for depression but evidence suggests that good nutrition is essential for our mental health and number of mental health conditions may be influenced by dietary factors.
Do eat regularly even if you do not feel like eating. Try to eat a healthy diet that includes the following:
Lots of nutrients to keep the body functioning optimally…

And what you can do to help
Depression is the leading cause of disability worldwide with more than 350 million sufferers, according to the World Health Organisation. The number is growing in all age groups in every community, and with many young people falling prey to depression.
Depression is not just about feeling sad or down. It disrupts different aspects of life – from working to eating, sleeping and socialising – and it can manifest in different ways. An infographic on the 5 Surprising and Overlooked Signs and what you can do to help. Based on this article
Changed
02/Nov/2017
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