Diabetes

Dr. R. Asha Rajani,65, a retired professor at Madras Veterinary College has fought diabetes together with breast cancer and hypothyroidism. She talks about how she finally learnt to manage diabetes with running, exercise, diet and lifestyle changes. Please tell us a bit about your condition - when were you diagnosed, the early symptoms? I was diagnosed with Diabetes at 36 years of age. My mother had passed away due to a diabetic foot, and both my grandparents from my mom’s side were diabetic.…

क्या मधुमेह से पीड़ित व्यक्ति फल खा सकते हैं? कौन-कौन से फल और कितनी मात्रा में ? क्या वे नट्स (बादाम, अखरोट, आदि) खा सकते हैं? पेश हैं डायटिशियन और डायबीटीज़ एजुकेटर उज्ज्वला बक्शी के इस से सम्बंधित सभी सवालों के जवाब। फल स्वास्थ्य के लिए लाभदायक हैं लेकिन स्वस्थ व्यक्ति को भी अत्यधिक फलों का सेवन नहीं करना चाहिए । एक स्वस्थ, सक्रिय व्यक्ति एक दिन में फल के 4-5 सर्विंग्स, (यानि कि 500 ग्राम फल) खा सकता है । स्वस्थ व्यक्ति में भी अत्यधिक फलों के सेवन से ट्राइग्लिसराइड्स (रक्त लिपिड प्रोफाइल…

Shloka Ramachandran, diagnosed with Type 1 diabetes at 7 years of age, delves into important learnings on how to take care of your physical and emotional health and not fall into self-damaging patterns. In my experience, when most people think diabetes, they think about sugar. Unless they have diabetes or know a diabetic, they do not think beyond that. I don’t blame them for it! Diabetes is often the butt of many an unfunny joke about something being sweet enough to ‘give you diabetes’ or the…

दिल्ली में स्थित पुष्पा गर्दे 75 साल की हैं और उन्होंने पिछले 25 सालों से अपने डायबीटीज़ को अच्छी तरह से नियंत्रित किया है। उनके द्वारा किए गए आहार और जीवनशैली में बदलाव के बारे में जानें । लगभग 30 साल पहले मेरे स्तन पर एक फोड़ा हुआ था जो ठीक नहीं हो रहा था । डर के मारे, मैं एक कैंसर विशेषज्ञ के पास गई । मेरा रक्त परीक्षण किया गया और फास्टिंग शुगर लेवल 196 निकला । मुझे खाने में चीनी कम करने को कहा गया। तो पहली कैजुअल्टी थी मेरी मीठी चाय। मैंने अपनी चाय में चीनी लेना बंद कर दिया। महाभारत में,…

अतुल गर्ग*, 31 पिछले 8 वर्षों से टाइप 1 डायबीटीज़  से जूझ रहे हैं और इस अनुभव के आधार पर वे समझ गए हैं कि डायबिटीज़ को नियंत्रण में कर रखने के लिए एक अनुशासित जीवन कितना महत्वपूर्ण है । कृपया हमें अपनी स्थिति के बारे में थोड़ा बताएं। मैं एक इंसुलिन पर निर्भर टाइप 1 डायबिटिक हूं। 23 साल की उम्र में मेरा टाइप 1 मधुमेह का निदान हुआ । शुरुआती लक्षण क्या थे? अधिक प्यास लगना, बार-बार पेशाब आना, वजन बेवजह कम होना, ज्यादा भूख लगना, त्वचा का रंग काला पड़ना, थकान महसूस करना, आदि। क्या आपके परिवार…

Kajal Hansda, Senior Diabetes Educator at Diabetes Awareness and You (DAY) shares a recipe for a healthier idli option. Useful for persons with diabetes. Ingredients for Idli: 1cup soaked chana dal (split cow peas) 1 cup whole moong dal 1/4th cup grated carrot 1/4th cup capsicum(cut into small pieces) 1/4th cup green peas 3pcs green chillies ½ tsp lemon juice ¾ tsp fruit salt 1 gm oil for greasing Salt to taste अब हिंदी में पढ़े: मिक्स्ड दाल चटनी और वेजिटेबल इडली: पौष्टिक रेसिपी…

Advises Dr Kalyani Nityanandan, veteran cardiologist, who comes across many patients with heart disease and diabetes. In her own style with a tinge of humour, she shares valuable strategies for meals and medicines to help patients manage blood sugar well. He is a very sweet man, and his wife is even sweeter. Unfortunately this "sweetness" does not refer to their disposition but to the unusually high sugar level in their blood. Yes, they both have diabetes. Diabetes is a very old disease. Five…

Read how Aubrey Millet, got off his medication, under the guidance of his doctor and became ‘free of diabetes’ this year after having worked assiduously on his diet and exercise for two decades. It was in 2000 at age 52 that I was diagnosed with Type II Diabetes. My fasting blood sugar level was 175 mg/dL. I was a chain smoker that time, smoking more than 30 cigarettes a day. I was also notorious for my sweet tooth. I could eat large number of sweets in one sitting. I was particularly fond of…

Can a person with diabetes eat fruit? Which fruits and how much? Can they eat nuts? Dietitian and Diabetes educator Ujjwala Baxi has all the answers. Fruits are healthy, but even healthy individuals cannot binge on fruits. Excessive fruit intake has shown to have negative implications on triglycerides (a type of lipid detected in the blood lipids profile test). A healthy, active individual can have 4-5 servings of fruit a day, which is 500g of fruit. अब हिन्दी में पढ़ें…

A handy list of resources for living with the coronavirus and managing your chronic conditions. Just look for your condition below. If you don't find what you are looking for, please leave a comment and we will get back to you.     We must live with Covid-19 pandemic for a while. For people with chronic conditions like diabetes, hypertension, chronic kidney disease, rheumatic conditions, pulmonary conditions, it is even more essential to manage these conditions better. For e.g. a…