Meaning
Breath regulation (Pranayama) with the humming sound of the bee (Bhramara means bee, thus the sound created by the bee is bhramari).
Benefits of Bhramari Pranayama
1. Bhramari is a stress-buster, helping in alleviating stress, anxiety, insomnia, depression, high blood pressure, anger etc. The practice is helpful in tackling all psychosomatic disorders.
2. One immediately experiences tranquillity and peace of mind after performing this Pranayama.
3. It relieves cerebral tension and has a…