Mental Health and Wellbeing

Depression and chronic conditions have a cyclical effect. Those with chronic illness are more susceptible to it and those with depression have a higher risk of other medical issues. It is important to prioritize physical self-care such as exercise, sleep and nutrition, exercise in order to break this cycle and push away the black cloud of depression.   1. Exercise as an anti-depressant 2.Sleep Routines For Mental Health 3. Importance of Good Nutrition     For more details read…

Samiksha Sivan, integrates her experience at PDMDS to talk about some of the negative emotions felt by caregivers of persons with Parkinsons and the how they can cope with the negative emotions like anger, resentment, guilt and anxiety. Dealing with a chronic, progressive condition like Parkinson’s disease (PD) can take a significant toll on a person, be it a caregiver or a patient. Being able to cope with everyday tasks at home and work as well as the stresses of caregiving for a Person with…

Sejal Jobanputra lost her father to suicide at a time when she herself was grappling with a number of health issues. Even after a decade, she finds it difficult to come to terms with the tragedy. What were your immediate thoughts when your father died by suicide? Immediate thoughts were random hopelessness. Why? Could I have prevented it? Was I a burden? That time I had 2 catheters around my neck for dialysis. I had just become deaf a few weeks ago, possibly due to amikacin medicine’s side…

About one in five of suicides are of senior citizens. It is a cause for enormous concern that warrants attention from healthcare providers, policy makers, communities and us as part of the larger society, writes Samiksha Sivan. In an effort to raise awareness about suicides and suicide prevention, and destigmatize it, we observe September 10 as World Suicide Prevention Day, a concept organised by the International Association of Suicide Prevention (IASP) and the World Health Organization (WHO…

विश्व आत्महत्या रोकथाम दिवस (वर्ल्ड सुसाइड प्रिवेंशन डे) के अवसर पर, पारस शर्मा, प्रोग्राम कोऑर्डिनेटर, आइकॉल साइकोसोशल हेल्पलाइन, टाटा इंस्टीट्यूट ऑफ सोशल साइंसेज (TISS) आत्महत्या के बारे में कुछ आम गलतफहमियों को दूर करते हैं। 1.  जो लोग आत्महत्या के बारे में बात करते हैं, वे आमतौर पर आत्महत्या नहीं करते हैं, वे केवल ध्यान आकर्षित करना चाहते हैं। आत्महत्या मदद की एक ऐसी पुकार है जिसपर किसी ने ध्यान नहीं दिया है। यह सोचना गलत है कि जो लोग सचमुच अपने जीवन को समाप्त करना चाहते हैं वे स्पष्ट…

On World Suicide Prevention Day, Sunitha Ramachandran, senior volunteer and mentor in Samaritans Mumbai, a suicide prevention helpline, gives us a gamut of vital information on how to recognise and prevent suicidal thoughts and acts and seek timely help to save lives. Could you tell us a little bit about the work being done by Samaritans Mumbai? Samaritans Mumbai offers emotional support for those who may be stressed, distressed or even suicidal. Our helpline is available via both phone and…

दो ऐसे बयान पढ़ें जो ऐसे लोगों ने साझा करे हैं जिन्होंने आत्महत्या का प्रयास करा था पर असफल रहे। हम उनकी आप-बीती आपका ध्यान इस बात पर आकर्षित करने के लिए पेश कर रहे हैं ताकि आप यह देखें कि यदि परिवार वाले और मित्र थोड़ी सी संवेदना और सहानुभूति दिखाएं तो कई आत्महत्या के प्रयास रोके जा सकते हैं। दोनों स्थितियों में आत्महत्या का प्रयास करने वालों के अनुभव से दिखता है कि वे चाहते थे कि कोई उनकी बात बिना आलोचना के, बिना मूल्यांकन किए सुनता। ट्रिगर वार्निंग (चेतावनी: कुछ लोग इस लेख की सामग्री से परेशान…

Join us as we speak with Hvovi Bhagwagar, Clinical Psychologist and Trauma Therapist on how covid-19 pandemic is causing a lot of stress and tension in people. Previously defined coping and self care mechanisms are not available or not working. So what we can do to find strategies to cope Topic Pandemic Stress and Burnout: Relearning How To Cope When: 5th September, 2020  3:30pm IST, 6pm SGT    To join the webinar, click on the link below https://us02web.zoom.us/j/…

कैम गिलर, संज्ञानात्मक व्यवहार मनोचिकित्सक, चिन्ता और अवसाद का सामना करने के आसान नुस्खे बताती हैं । साथ ही, अपने दिमाग की नकारात्मक आवाज़ को कैसे रोका जा सकता है क्या आप उदास, चिंतित, नकारात्मक महसूस कर रहें हैं ? निम्नलिखित कूट नीतियां  आपको इन भावनाओं का बेहतर सामना करने और खुश रहने में मदद करेंगी। 1.   अपने लिए कुछ समय निकालें धीमी गति से सांस लें, आराम करें, संगीत सुनें, ध्यान करें, मालिश कराऐं, या विश्राम  तकनीकें सीखें। समस्या से पीछे हटने से दिमाग को शांति मिलती है।…

Dr. Manvir Bhatia, Senior Consultant in Neurology and Sleep medicine, says that the pandemic has severely affected the crucial sleep-wake rhythm of people impacting their mental and physical health, leading to chronic insomnia. She highlights the role of sleep in building immunity and recommends some tips for better sleep. We have been hearing and reading about an increase in the number of people suffering from disturbed sleep patterns and poor quality of sleep due to Covid-19. Have you seen a…