Chair Yoga, a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support, is...
Conditions
Public
Muscle, Bone and Joint (earlier named Arthritis)
Rheumatoid Arthritis, Osteo Arthritis, Gout Arthritis, Juvenile Arthritis, Psoriatic Arthritis, Osteoporosis
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Slowing Down to Speed Up Wellbeing
Kajal* had been active and careful about her lifestyle. When she experienced weight loss and started having knee pain...
Yogasanas for Beginners
These yoga poses are good for beginners. They are easy to practice and stretch and get started with yoga at home....
Getting Rid of Back Pain Forever
Back pain can be extremely tormenting and life-changing. Thyagi Thyagarajan, 71, recounts how he has fainted at...
Knee Replacement Post Operation Rehab Care
Even though knee replacement operations have become more commonplace these days, one needs to be aware of the do’s and...
I Feel Trapped Inside My Body With No Escape
Varda, 34 who lives with the challenges of Myasthenia Gravis took to running to regain muscle strength. As she says:...
The Healthy Break for Desk Bound Employees
With ‘Sitting is the new smoking’ belief gaining ground globally, offices are beginning to introduce the workout...
To Encourage Other Women To Stop Feeling Guilty or Ashamed
Talking and writing about health related experiences is still not common in Asia. This International Women’s Day...
Each Appearance Of An Oral Ulcer Gives Me A Panic Attack
MHR, as she prefers to be referred to as, has been battling Behcet’s Syndrome, a rare auto-immune disease for the last...
What is the difference between Fibromyalgia and Chronic Fatigue Syndrome?
Chronic Fatigue Syndrome and Fibromyalgia have many overlapping symptoms with chronic pain and fatigue being the most...
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Osteo arthiritis
Hi!
I am 45 yrs old and i have developed osteo arthiritis in my knees. I am doing knee strengthening exercises which...
L5S1 compression and leg pain
When I get up after sitting for more than 10 minutes , can't put weigh on left leg. It hurts a lot. After 5/6 steps I...
Joint Movement / stress
I am an Athlete, run 2 to 3 km 5 days a week and a half marathon (21 km) in a frequency of once in two months. Body...
pain and numbness in buttocks
I am suffering from pain and numbness in buttocks on sitting position on cushion chair also. without cusihion, it...
knee pain severe while getting up from ground
Can not sit on the ground with folded legs. Heap joints and knee pains.Severe pain while standing up from the ground
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January 2019 Newsletter: Joint and Bone Health and a Webinar
Back Pain, Hip and Knee replacement, Bone Health and Cancer Webinar...
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A rare disease is any disease that affects a small percentage of the population. Most rare diseases are genetic and...
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