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  • Logo with an orange ribbon on a blue and white globe and text World Suicide Prevention Day
    How To Recognise Common Signs Of Suicidal Behaviour
    On World Suicide Prevention Day, Sunitha Ramachandran, senior volunteer and mentor in Samaritans Mumbai, a suicide prevention helpline, gives us a gamut of vital information on how to recognise and prevent suicidal thoughts and acts and seek timely help to save lives. Could you tell us a little bit about the work being done by Samaritans Mumbai? Samaritans Mumbai offers emotional support for those who may be stressed, distressed or even suicidal. Our helpline is available via both phone and…
  • A pic of a volunteer from a suicide prevention helpline
    Offering a Safe Listening Space To Distressed Callers
    Sweta Tiwary, Volunteer, Mentor and Trainer at Connecting NGO, Pune, a suicide prevention helpline talks about how the nature of distress calls changed during the ongoing pandemic. And how callers have been impacted by the media coverage of Sushant Singh Rajput. *TW:  Discussion on causes of suicide and feelings of people in distress Have you kept your helplines open through the lockdown? Yes, we have. We are offering telephonic and email support. Walk-in service is temporarily not…
  • What Patients And Doctors Expect From Telemedicine
    As the best alternative for face-to-face meetings, since the lockdown began in March 2020, more and more doctors are flocking towards teleconsults via video and telephonic calls. While the guidelines for Telemedicine came in a little later*, much was left to the individual’s discretion on how to conduct these consults, leaving many doctors and patients unhappy and unsatisfied. We spoke to several patients and doctors before putting together the essential crux of what both sides of the call…
  • Upcoming Webinar: Pandemic Stress and Burnout - Relearning Ways To Cope
    Join us as we speak with Hvovi Bhagwagar, Clinical Psychologist and Trauma Therapist on how covid-19 pandemic is causing a lot of stress and tension in people. Previously defined coping and self care mechanisms are not available or not working. So what we can do to find strategies to cope Topic Pandemic Stress and Burnout: Relearning How To Cope When: 5th September, 2020  3:30pm IST, 6pm SGT    To join the webinar, click on the link below https://us02web.zoom.us/j/…
  • How Covid-19 has Disrupted Our Sleep Cycle?
    Dr. Manvir Bhatia, Senior Consultant in Neurology and Sleep medicine, says that the pandemic has severely affected the crucial sleep-wake rhythm of people impacting their mental and physical health, leading to chronic insomnia. She highlights the role of sleep in building immunity and recommends some tips for better sleep. We have been hearing and reading about an increase in the number of people suffering from disturbed sleep patterns and poor quality of sleep due to Covid-19. Have you seen a…
  • You Too Can Save Lives - Webinar Series On Organ Donation Awareness
    Unofficial statistics from India indicate that there are nearly 300 deaths every day due to organ failure, translating to more than one lakh deaths per annum. Its time to step up and do what we can do something to save lives You Too Can Save Lives #SaveLives #OrganDonationAwareness #Donate #LiveOn Over the next few days, we will do a series of webinars to address all your questions and concerns on Organ Donation as a donor and as someone waiting for a transplant You will also…
  • ऑर्गन डोनेशन : कुछ आम सवाल, गलत धारणाएँ और सम्बंधित स्पष्टीकरण
    अंग विफलता के कारण भारत में प्रतिवर्ष 100,000 से अधिक मौतें होती हैं। यदि पर्याप्त अंग दाता (ऑर्गन डोनर ) होते तो इनमें से अधिकांश मौतों को रोका जा सकता था। जया जयराम, प्रोजेक्ट मैनेजर मोहन फाउंडेशन अंग दान संबंधी सवालों और गलत धारणाओं को संबोधित करती हैं और वास्तविकता क्या है, यह बताती हैं। वे हम सबसे आग्रह करती हैं कि हम सब को अंग दाता बनना चाहिए। यह अनुमान है कि दस लाख से अधिक भारतीय हर साल अंतिम चरण अंग विफलता (एन्ड स्टेज ओर्गन फ़ेल्यर) से पीड़ित होते हैं, जबकि एक वर्ष में सिर्फ लगभग 10,000…
  • Fearing A Lonely Funeral During Covid-19
    Usha Jesudasan, who is affected by polio, diabetes and breast cancer and is an author of many self-help and inspirational books, rationalises how Covid which so destroyed her with the fear of dying alone, actually taught her how to live better. Death is no stranger to me. One balmy afternoon in February 1997, I sat holding my husband Kumar’s hand, as he slipped peacefully away from this world. It was his desire to die in our bed, with our three young children, his best friends and close family…
  • How To prepare for Medical Emergency at home
    घर पर मेडिकल इमरजेंसी के लिए कैसे तैयार रहें?
    हम अक्सर मेडिकल इमरजेंसी के लिए तैयार नहीं होते हैं। बेहतर होगा कि हम पहले से अपनी सूची बनाएं और अपनी बनाई हुई सूची की समय-समय पर समीक्षा करें। यहां कुछ दिशानिर्देश और संकेत दिए गए हैं जिन पर आपको विचार करना चाहिए। जब घर में कोई प्रियजन अचानक या गंभीर रूप से बीमार पड़ जाता है, या कोई दुर्घटना हो जाती है, तो घबरा जाना स्वाभाविक है। परिवार के सदस्य ऐसे में स्थिति स्वीकार नहीं कर पाते या समझ नहीं पाते कि क्या करें।  वे उम्मीद करने लगते हैं कि कुछ देर रुकें तो समस्या खुदबखुद ठीक हो…
  • Immuno Boosters In Your Kitchen
    Rima Desai Rao, a registered dietitian, nutritionist and National Executive Member of the Indian Dietetic Association explains how your diet works to keep you healthy and help build immunity.   Keeping our immune system in prime condition is always of top priority in these challenging times. Any mention of boosting immunity, one starts thinking of superfoods and thinks it is a very quick job. Immuno boosters are not a magic potion that would provide immediate protection from disease.…
There is a lot of talk about Paleo Diet. I came across a couple of articles which warn us about the negative effects of the Paleo diet. Is it safe for adults ? http://www.aww.com.au/diet-health/diet-and-nutrition/2015/3/pete-evans-paleo-diet-book-…
How do we ensure we dont stay deskbound in our offices but walk around periodically ? One easy way could just be to have a big bottle of water at your desk and drink regularly from it - you will then need to go to the loo every hour or so and that…
For years now, I have been using the so called "zero calorie" sugar substitues in my tea - equal, sugar-free etc. Since I drink numerous cups of tea a day, adding sugar to all of them is simply not an option - and i coud never get used to tea…
Did you like the latest newsletter ? Any suggestions on content you would like to see on the site and in the newsletter ?
Hello to alll! I’m Cindy, a psychology undergraduate from James Cook University Singapore working on my final year thesis. I’m currently seeking participants of Asian nationality aged 18 to 40 who have experience with online support groups for my…
In light of the latest report http://www.cnbc.com/id/101935586 on Singaporeans being most deprived of sleep, here is a reminder on what lack of sleep can do to you http://www.uphs.upenn.edu/news/News_Releases/2014/03/veasey/
Came across this useful article on foods that help fight inflammation and help conditions like arthritis. https://www.patientsengage.com/healthy-living/apples-and-tart-cherries-help-fight-inflammation Any one of any other such foods ?
My daughter often returns home after basketball matches with badly bruised and scraped knees and elbows. She is up-to-date with her tetanus shots. I usually wash the wound with plain water and dab a liquid antiseptic. The wound is then left open to…
I would like to have a general list of medication that should be kept at home. For a family comprising a couple with two children and aged parents, what else would I need in my medicine shelf apart from cough syrup, bandaid and bandages, sterilized…

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