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  • Diet Changes That Helped Them Manage Chronic Conditions
    Diet changes are an integral part of management of many chronic conditions. Here are real life experiences of eight women who incorporated diet and nutrition changes in their disease management regimen.  Celiac Disease When Jeeva Anna George was diagnosed with Celiac disease, an uncommon digestive disorder causing inflammation of the small intestine, her whole life began revolving around food. Here she talks at length about her personal journey and how she learnt the hard way to control…
  • Happy Independence Day!
    To our readers and members from India! United in Health!  
  • Free Yourself From Unhealthy Habits!
    We all have some bad habits. Many of these affect our health – both physically and mentally. This Independence Day, we posed a question to our contributors - Are there any unhealthy habits that you would like to break free from? And received a range of interesting responses. What are the unhealthy habits you want to free yourself of? 1)   Imran Mohammad Ali - Thalassemia Major I think if I have to pick the unhealthy habits I would like to be free of, they would be overthinking -…
  • TPic of the author in a grey jacket, black t-shirt and black track pants, resting on a rock in front of a water body
    Do Not Get Trapped by Mumbo Jumbo Miracles and Cures
    Having hope for a cure for an incurable disease is essential as it gives a purpose to be alive but making it the centre of your world is where the problem lies, writes Vineet Saraiwala.  My brother and I have retinitis pigmentosa (RP), a degenerative eye condition in which vision deteriorates as age progresses. There is currently no scientific cure for my condition but I am optimistic of a cure with the rapid advancements in research happening across the world. Some medical conditions are…
  • No Shortcuts To Hasten The Healing Process
    Nothing prepares you for the loss of a parent, even in adulthood. On the first anniversary of her mother's death, Shweta talks of coming to terms with the loss as she reminisces about the year gone by. Last May, one ugly morning, we all woke up to a new reality. My ma, who had been living life full of vitality till the previous night, decided not to wake up. In just a few minutes, a seismic shift had altered our lives forever. The first several weeks, and months, and on random days without…
  • Responders in yellow outfit helping in disaster management
    Be Prepared For Natural Disasters
    Natural Disasters can adversely affect elderly people and those with chronic conditions. Dr. Shital Patel details the issues faced and how you can be prepared if you are a caregiver to an elderly person or have a chronic condition like Diabetes, Renal and Respiratory Issues, Allergies, Cancer.   Natural Disasters (earthquakes, floods, hurricanes, electrical black-outs, blizzards, cyclones, storms etc.) can have a devastating effect on all but recent studies have thrown light on how…
  • An open and fallen bottle of pills spilt on the table
    What Every Patient And Caregiver Should Know About Opioid Drugs
    Opioids are essential to pain management in patients with chronic and severe pain. Since they are narcotic medications and have side-effects, it is important for patients and caregivers to be aware of the type of Opioid that has been prescribed and possible adverse reactions. Excerpted from Indian Primer of Palliative Care by Pallium India.  Opioids are a class of drugs that are used in pain management in patients with chronic and debilitating pain. They work by binding to opioid…
  • Pain Assessment Scale in colour from green to red
    How to Assess and Manage Pain
    People often have to deal with pain and it is difficult to assess the level of pain across different people. Pallium India has created the Indian Primer of Palliative Care for care providers. With their permission we have excerpted important elements that are useful to understand and manage pain.  Many people with chronic diseases will complain of pain and it being the most overpowering symptom of their condition. Besides physical discomfort, pain affects mental and emotional wellbeing…
  • A man sleeping with a CPAP machine attached to his face
    How I Fixed My Sleep Apnea Problem
    Rohan Kapoor*, 42 from Delhi has been dealing with Obstructive Sleep Apnea disorder for last fifteen years, and uses a CPAP machine to get undisturbed sleep. Please tell us a bit about your condition I have been living with Obstructive Sleep Apnea (OSA) since 2004, when it was diagnosed through a Sleep test. I use a CPAP machine to help me sleep and manage my condition fairly successfully because of the device. हिंदी में पढ़ें: मैंने अपनी स्लीप एपनिया समस्या को कैसे ठीक किया What were the…
  • A doctor holding hand of a patient
    The Importance Of The Doctor-Patient Relationship
    The patient-doctor relationship is crucial for better outcomes for patients. Find out what some of our patient contributors have to say about their relationship with their doctors.     Usha Jerome, on the factors of her win over Colorectal Cancer  Two things are important. Firstly, the doctors should not hide the truth and must explain the exact stage of cancer and the way forward. Secondly, we must believe in and trust our doctors. My team of doctors and nurses were…
There is a lot of talk about Paleo Diet. I came across a couple of articles which warn us about the negative effects of the Paleo diet. Is it safe for adults ? http://www.aww.com.au/diet-health/diet-and-nutrition/2015/3/pete-evans-paleo-diet-book-…
How do we ensure we dont stay deskbound in our offices but walk around periodically ? One easy way could just be to have a big bottle of water at your desk and drink regularly from it - you will then need to go to the loo every hour or so and that…
For years now, I have been using the so called "zero calorie" sugar substitues in my tea - equal, sugar-free etc. Since I drink numerous cups of tea a day, adding sugar to all of them is simply not an option - and i coud never get used to tea…
Did you like the latest newsletter ? Any suggestions on content you would like to see on the site and in the newsletter ?
Hello to alll! I’m Cindy, a psychology undergraduate from James Cook University Singapore working on my final year thesis. I’m currently seeking participants of Asian nationality aged 18 to 40 who have experience with online support groups for my…
In light of the latest report http://www.cnbc.com/id/101935586 on Singaporeans being most deprived of sleep, here is a reminder on what lack of sleep can do to you http://www.uphs.upenn.edu/news/News_Releases/2014/03/veasey/
Came across this useful article on foods that help fight inflammation and help conditions like arthritis. https://www.patientsengage.com/healthy-living/apples-and-tart-cherries-help-fight-inflammation Any one of any other such foods ?
My daughter often returns home after basketball matches with badly bruised and scraped knees and elbows. She is up-to-date with her tetanus shots. I usually wash the wound with plain water and dab a liquid antiseptic. The wound is then left open to…
I would like to have a general list of medication that should be kept at home. For a family comprising a couple with two children and aged parents, what else would I need in my medicine shelf apart from cough syrup, bandaid and bandages, sterilized…

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