Skip to main content
Submitted by PatientsEngage on 19 April 2017

WORLD LIVER DAY

Did you know Type 2 diabetes (T2D), insulin resistance, obesity, metabolic syndrome and NAFLD (Non Alchoholic Fatty Liver Disease) are particularly closely related? Dr Parijat Gupte, Consultant Hepatologist or Liver Specialist, provides us with a basic knowledge on NAFLD and what it can signify.

What Is NAFLD?

In simple terms, NAFLD or non-alcoholic fatty liver disease is abnormal or excess accumulation of fat in the liver. Normally, liver does not contain more than 0-5% fat. The most common cause of fatty liver is excess alcohol consumption. As its name suggests, it is the deposition of excess fat in the liver without intake of excess of alcohol(Non Alcoholic).

How it is different from AFLD(Alcoholic fatty liver disease)?

It has clinical resemblances with alcoholic fatty liver disease, and it shares commonalities as far as investigations go as well. It is often difficult to differentiate between the two, specially if the patient does not divulge any history of alcohol intake. Some clinical features (large liver), clues in blood tests -- very high levels of GGT (Gamma-glutamyl transpeptidase), High MCV (Mean corpuscular volume ) -- and other features on liver biopsy may help differentiate the two.

Who is most at risk of getting NAFLD?

Patients who are obese, suffer from diabetes, high cholesterol and hypertension are the ones most at risk. Some lean individuals or those with a family history of fatty liver disease can also develop fatty liver disease. Women with PCOS ( Polycystic ovary syndrome) commonly have fatty liver.

Are all people with diabetes screened for it? Why?

Fatty liver is found in approximately 40% of diabetics. Patients with diabetes should undergo screening for NAFLD. Presence of fatty liver does not necessarily mean serious liver disease, but it needs further investigations and follow up at regular intervals.

Is it a growing concern in the Indian population?

As diabetes has one of the highest records in India and obesity is also on the rise, changing dietary patterns combined with a sedentary lifestyle has resulted in a steady increase of NAFLD cases.

How is it usually diagnosed?

It is best diagnosed on sonography of the liver. One may suspect fatty liver disease if liver function tests done for any reason are found to be consistently abnormal. It may be the cause of liver disease in an individual who has risk factors and does not have any other obvious cause for his liver disease.

What is the common line of treatment?

Slow, progressive and sustained weight loss of about 5-10% of current body weight is the most important and effective line of treatment.

It should also be combined with a moderate degree of exercise. A mix of aerobic (brisk walking etc.) and anaerobic exercise for 30 minutes for at least 3-4 times a week is recommended. Exercise type and duration should be decided after medical assessment and evaluation for heart disease.

Some patients may be helped with Vitamin E or certain group of antidiabetics. But medical therapy is secondary, short term and is advisable only after expert consultation.

What is the biggest complication of a liver disease?

Serious liver disease can occur in about 5- 10% patients who have fatty liver disease. Patients who have fatty liver are at risk of developing coronary artery disease (heart disease) as risk factors for these diseases are common.

Is weight loss surgery recommended for all patients?

Weight loss surgery is recommended only for those who are morbidly obese, or those who are obese and have severe metabolic complications. It should be performed only after medical and dietary approaches have failed or found to be inadequate. Prior evaluation by an endocrinologist, a gastroenterologist, a nutritionist and even a psychiatrist is mandatory before deciding on surgery.

Dr Parijat Gupte is a Consultant Hepatologist or Liver Specialist who works with several hospitals including the Global Hospital in Mumbai.

Stories

  • धूम्रपान छोड़ने के बाद मेरे सांस लेने में और सो पाने में सुधार हुआ है
    रमेश कोप्पिकर 35 वर्षों से भारी धूम्रपान करने वाले व्यक्ति थे और उन्होंने धूम्रपान छोड़ने के कई असफल प्रयास किए थे। आखिरकार उन्हें जब दिल का दौरा पड़ा तो उन्हें निकोटीन की लत और धूम्रपान की आदत से हमेशा के लिए छुटकारा पाने का हौसला मिला। पढ़िए उनके द्वारा शेयर की हुई उनकी कहानी। मैंने सिगरेट पीना 23 साल की उम्र में शुरू करा था- उन दिनों मैं बीएचयू वाराणसी में इंजीनियरिंग की पढ़ाई कर रहा था । मैं कैंपस के हॉस्टल में रह रहा था और मैं और मेरे दोस्त रात के खाने के बाद टहलने जाया करते थे। बीएचयू का…
  • A woman in an open field with a pink board in hand
    Committed To Looking After My Body, Mind And Soul While Living With Pancreatitis
    Shruthi Meera Shankar, 36 from Bangalore has been tackling Pancreatitis for the last seven years, a condition that has changed the course of her life. She discusses here how she has learnt to live with an almost incurable condition which increases her risk of Pancreatic Cancer. Please tell us a bit about the health condition you were diagnosed with and when you were diagnosed? Since 2013 I’ve been living with and managing Pancreatitis, although it was first diagnosed in 2014. Pancreatitis is an…
  • चीला - वेजिटेबल ऑमलेट रेसिपी
    यह एक विशेष वेजिटेबल आमलेट है -उन दिनों के लिए के लिए जब मुझे अंडा खाने का मन नहीं होता. झटपट बनाया जा सकता है । सामग्री (6 चीले बनते हैं) ½ कप (60 ग्राम) चावल का आटा ¼ कप गेहूं का आटा 1 बड़ा चम्मच मैदा 2 बड़े चम्मच बेसन ½ कप छाछ या आवश्यकतानुसार 1 प्याज (बड़ा), कद्दूकस  किया हुआ 1 टमाटर, कटा हुआ 3 हरी मिर्च, कटी हुई कुछ करी पत्ते, कटे हुए नमक स्वादअनुसार ½ टी स्पून सरसों के दाने चुटकी खाने वाला सोडा (वैकल्पिक) 1 बड़ा चम्मच तेल तरीका सभी भिन्न प्रकार के सूखे आटे को नमक के साथ मिलाएं। फिर…
  • Is There A Safe Diet Plan For Diabetes?
    Dr Sk Hammadur Rahaman, Consultant, Medica Superspecialty Hospital, Kolkata, addresses a few important questions on the vital connections between diabetes, diet, exercise and lifestyle for those living with the condition, as also for those who are borderline cases. How would you advise a person with diabetes interested in dieting to go for the right diet plan? What according to you is a safe diet plan? There is not a “one-size-fits-all” eating pattern for individuals with diabetes, and meal…
  • Ragi Veg Tart Easy Diabetes Recipe
    रागी वेज टार्ट - डायबीटीज़ रेसिपी
    अधिकांश टार्ट मैदे से बनाए जाते हैं और अक्सर चीनी से भरपूर होते हैं। यह एक अलग किस्म की रेसिपी है - जो सभी के लिए अच्छी है - विशेष रूप से मधुमेह वाले लोगों के लिए । डायबीटीज़ अवेरनस ऎन्ड यू (DAY) (DAY) द्वारा योगदान। सर्विंग्स: 4 रागी वेज टार्ट के लिए सामग्री रागी (नचनी) आटा: 100 ग्राम गेहूं का आटा: 2 बड़े चम्मच मिक्स वेज (तीन रंग की शिमला मिर्च, ब्रोकोली, पत्तागोभी): 1 cup हरी मिर्च: 1  प्याज: 1 छोटा धनिया का बीज: 1/2 छोटी चम्मच (भुना और पिसा हुआ) हल्दी पाउडर: 1/4 छोटी चम्मच तेल: 1 बड़ा…
  • Healthy Idli recipe for diabetes
    मिक्स्ड दाल चटनी और वेजिटेबल इडली: पौष्टिक रेसिपी
    काजल हन्सदा, डायबीटीज़ अवेरनस ऎन्ड यू (DAY) एक सीनियर एजुकेटर एक पौष्टिक इडली के लिए एक रेसिपी साझा करती है। यह उन व्यक्तियों के लिए भी उपयोगी है जिन्हे मधुमेह/डायबीटीज़ है। इडली के लिए सामग्री: 1 कप चने की दाल (भिगोये हुए) 1 कप साबुत मूंग की दाल 1/4 कप कद्दूकस की हुई गाजर 1/4 कप शिमला मिर्च (बारीक कटी हुई) 1/4 कप हरी मटर 3 हरी मिर्च 1/2 छोटी चम्मच नींबू का रस 3/4 छोटी चम्मच फ्रूट साल्ट 1 ग्राम तेल (1/4 छोटी चम्मच) ग्रीस करने के लिए नमक स्वाद अनुसार Read Recipe in English: Mixed Vegetable and…
  • What is weight cycling and perils of weight cycling
    Perils of Yo-Yo Dieting
    Yo-yo diet, also called weight cycling, is fraught with dangers, both physical and psychological, and should be avoided at all costs, emphasizes Sherin Thomas, Chief Nutritionist, Aster MIMS Hospital, Calicut. Could you tell us a little about Yo-yo dieting? Yo-yo dieting is known as weight cycling. It is a cyclical loss and gain of weight same as like the up and down motion of a yoyo. In this diet, by having a hypo caloric diet (diet low in calorie), a person loses a good amount of weight, but…
  • A man in a white tshirt and black trousers with the text - My Formula for healthy weight loss
    How I Lost Weight The Healthy Way
    Deepto Roy recounts how he managed to achieve an almost impossible personal goal last year. In spite of the pandemic, he managed to lose 28 kilos in a year and go on to maintain that loss. Why did you decide to lose weight? I have always struggled with weight. I guess I had some form of genetic predisposition to put on weight. But I was very active all the way through college so that helped to keep the weight off. Once I joined work, things changed. My lifestyle became more sedentary and bad…
  • Webinar announcement for Prevention and management for Diabetic Kidney Disease
    WEBINAR ANNOUNCEMENT: Diabetic Kidney Disease: Prevention and Management
    Upto 40% of persons with diabetes develop Kidney Disease. Join us as we speak to an Endocrinologists and Nephrologists in this 3 part series on Diabetic Kidney Disease, one of the major complications of Diabetes. In the webinar we will go through: - Understand how Diabetes and Diabetic Kidney Disease are related - How you can manage diabetes well and prevent Kidney Disease - Understand how both diseases progresses, treatment options - Understand the lifestyle and behaviour changes to…
  • Running Has Helped Me Manage Diabetes and Thyroid
    Dr. R. Asha Rajani,65, a retired professor at Madras Veterinary College has fought diabetes together with breast cancer and hypothyroidism. She talks about how she finally learnt to manage diabetes with running, exercise, diet and lifestyle changes. Please tell us a bit about your condition - when were you diagnosed, the early symptoms? I was diagnosed with Diabetes at 36 years of age. My mother had passed away due to a diabetic foot, and both my grandparents from my mom’s side were diabetic.…