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  • A stock pic of a woman with long hair holding her throbbing temples signifying migraine pain
    How To Be Prepared for Chronic Migraine
    Aishwarya M,  a migraineur-teacher who teaches reading and writing to middle school girls at Pune, India shares her experience of being prepared for the uncertainty of chronic migraine.  Is it possible to have a debilitating disability such as chronic migraine and still be a together teacher? Short answer: Yes The long answer follows. In 2014, Maia Heyck-Merlin’s The Together Teacher: Plan Ahead, Get Organized, and Save Time! not only saved my time, it saved my life. I slowly stopped…
  • A person using a blood pressure monitor
    10 Travel Tips for Persons with Hypertension
    Millions of people with hypertension travel for holiday or work.  Whether you are a frequent traveler or an occasional traveler, it is important to follow certain guidelines to avoid potential complications, especially for airline travel.   1.   Get a check-up A regular check-up with your primary doctor along with vital tests should be ideally done before you book any holiday. Discuss any and all health concerns and make sure you are fit to travel. Update or take any…
  • A woman in a pink t shirt stretching a green resistance band
    After Stroke, Many Survivors Report Vision Difficulties
    G Srinithya, Senior Occupational Therapist at NIMHANS, highlights the various specialised rehabilitation programs for different types of stroke related disabilities ranging from visual, cognitive to swallowing impairment. Which cognitive rehabilitation intervention is best for improvement of attention and memory problems in patients with stroke? Following stroke, many people experience difficulties in arousal, attention, concentration, memory, perception, problem solving, decision making,…
  • Robotic Hand therapy equipment for Stroke Patients
    Stroke Rehabilitation Helps Relearn Lost Skills
    Stroke rehabilitation is an important aspect of the management of stroke. It can help to maximize recovery and regain as much of the body functions that is lost after a stroke, emphasises G Srinithya, Senior Occupational Therapist at NIMHANS. What is Post Stroke Rehabilitation? Post stroke Rehabilitation is a patient-centred, goal driven process that attempts to maximise the functional independence of patients who suffer from variety of stroke related disabilities. The aim of rehabilitation is…
  • An open and fallen bottle of pills spilt on the table
    What Every Patient And Caregiver Should Know About Opioid Drugs
    Opioids are essential to pain management in patients with chronic and severe pain. Since they are narcotic medications and have side-effects, it is important for patients and caregivers to be aware of the type of Opioid that has been prescribed and possible adverse reactions. Excerpted from Indian Primer of Palliative Care by Pallium India.  Opioids are a class of drugs that are used in pain management in patients with chronic and debilitating pain. They work by binding to opioid…
  • Pain Assessment Scale in colour from green to red
    How to Assess and Manage Pain
    People often have to deal with pain and it is difficult to assess the level of pain across different people. Pallium India has created the Indian Primer of Palliative Care for care providers. With their permission we have excerpted important elements that are useful to understand and manage pain.  Many people with chronic diseases will complain of pain and it being the most overpowering symptom of their condition. Besides physical discomfort, pain affects mental and emotional wellbeing…
  • Benefits of Pulmonary Rehabilitation
    Riddhi Shah, MPT , a Cardio-pulmonary physiotherapist in Ahmedabad, Gujarat helps us understand the basics of Pulmonary Rehabilitation and what it entails for patients with Chronic Lung Diseases. 1.   What is Pulmonary Rehabilitation (PR)? Pulmonary rehabilitation is “the art of medical practice wherein an individually tailored, multidisciplinary program is formulated, which through accurate diagnosis, therapy, emotional support and education stabilizes or reverses both the physio-…
  • Pic of the author in a sari sitting in front of a balcony
    Rainy Season Precautions For Pulmonary Patients
    Mrs Usha Raval, who has Chronic Hypersensitivity Pneumonitis shares precautions that persons with chronic lung diseases should take to handle the monsoon/ rainy season.  Plus a homemade hack.  Seasonal variations can adversely affect people with chronic lung diseases such as Pulmonary Fibrosis. The change in humidity and temperature during the monsoon can aggravate symptoms such as cough, difficulty breathing, weakness and susceptibility to common respiratory illnesses. For…
  • A woman in a beige top holding the small of her back which is marked red to indicate back pain looking at a laptop on the table in front of her
    Ankylosing spondylitis : An Overlooked Cause Of Back Pain
    Dr. Pravin Patil, Rheumatologist gives a comprehensive overview of Ankylosing spondylitis (AS) and how it is different from spondylosis and regular back pain, tips on managing this condition and the role of exercise.   Ankylosing spondylitis (AS) is a disease of young adults. Regrettably, ankylosing spondylitis has very little identity unto its own. Anything with “spondylitis” is considered to be linked with old age or simple ‘wear and tear’. Adding the prefix “ankylosing”…