Did you know that what you eat affects how you look? Nutritionist Kohila Govindaraju spells out the role of nutrients and a healthy and balanced diet in your skin looking healthy and radiant.
Healthy skin diet should be designed to supply your body with all the essential building materials to make your skin look soft and gorgeous. The skin becomes beautiful only if the body could digest the food, transport the nutrients to the whole body and detox naturally. With the right skin materials…
Smoking is known to cause and effect many systems in our body with adverse consequences, but how does it affect fertility in women? Dr Sarita Bhalerao, an established OBGYN from Mumbai helps us understand the subject in more detail. 1. Is smoking a growing concern for infertility in women? Smoking and consumption of tobacco have in general been a growing concern for women all over the world. It is a major health problem affecting developing countries especially amongst the youth…
Says Shirin Merchant, India’s pioneering canine behaviourist and trainer, while talking about assistance dogs, a relatively new concept in India, where dogs are specially trained to perform a range of tasks to assist individuals with disability. How and when did you become a canine behaviourist and trainer? My journey as a dog trainer and behaviourist started in 1995. What is an assistance dog and what is it trained to do? It is very difficult for an able-bodied person to imagine the…
Sujata Din, a Certified Holistic Health Coach and Certified Professional Cancer Coach based in Singapore shares two recipes of satisfying lunchtime salads that keep you full. Salads are an excellent option for a main meal; they are jam packed with nutrients as made with lots of vegetables. However, having a salad for lunch can at times leave you feeling hungry. The main reason a healthy salad meal leaves the stomach rumbling is because it lacks sufficient protein,…
Donate Blood. Save Lives. Can you donate blood or platelets? How should you prepare before a blood or platelet donation and what care do you need after a blood donation. All in one place. Dr. Shital Patel explains. Eligibilities for Blood Donation Must be currently in good health with no active infection. Donor must be between 18-60 years of age. Donor must be no less than 45 kgs in body weight. Donor’s haemoglobin level must be no less than 12.5g/dl for females and 13.0g/dl for males.…
Believe it or not people who are thin and underweight are not always healthy and free of illness. They can struggle to put on weight. Our nutritionist Kohila Govindaraju shares tips on healthy meal plan to gain weight. This is also important as people age and lose weight. Being lean sounds great, but being underweight because of poor nutrition doesn't sound healthy at all. Being underweight, you are more likely to pick up infections, a lack of vitamins and minerals will hinder your growth if…
Suffering from Arthritis? Stiffness in hips and knees? Stiff toes or stiff ankles? How can you ease the stiffness in your joints? Yoga is very effective in managing arthritis. It reduces pain, increases flexibility, and lowers stress. It brings harmony to body and mind. We have worked with Divyayog to create a set of asanas for you to do in the comfort of your own home. Volume 1 is specifically focussed on the lower body - from hip to toe. Please remember: Do not do these…
Sujata Din, a Certified Holistic Health Coach and Certified Professional Cancer Coach based in Singapore shares benefits and tips on juicing I'm often asked if juicing is good and what the downsides are to it. I love it, in fact I have one every day. My favourite is apple, carrot, beet, kale, wheatgrass, ginger and turmeric. If you are the type of person who doesn't eat many fruits or vegetables, juicing is an excellent way to get your recommended daily portions,…
Ujjwala Baxi shows the easy way to supplement proteins in a vegetarian or even a vegan diet The other day I had a mother sharing with me her daughter’s New Year’s resolution of switching to vegetarianism and also that she continues to feel strongly about it. The mother, of course, had mixed emotions about the decision. While she was happy about her daughter’s apparent sensitivity towards animals, she seemed also worried about her daughter’s abrupt decrease in protein intake…
