Struggling with air pollution, smog, haze? Nutritionist Kohila Govindaraju recommends how you can load up on antioxidants and water to boost immunity and protect yourself.
Whether it is air pollution in North India or haze and rising PSI levels in Singapore, air pollution increases the level of free radicals in the body that attack and damage healthy cells. Here is how you can load up on antioxidants and water to boost immunity and protect yourself.
Think of what our immune…