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A woman in a chef apron framed by a breast cancer ribbon and the text We are given one life. Live it to the maximum
My Four Pillars Against Breast Cancer
A spoonful of humour & a ladle full of exercise are key to dealing with cancer and the effects of treatment believes sous chef Prachi Kulkarni who survived Stage 2 Breast cancer. Read about the four pillars that helped her fight the battle and…
A young woman sleeping comfortably and a text overlay Sleep tips that work for me
Four Simple Rules that Fixed My Sleep, Sort Of
Aishwarya M, an independent language and literacy educator in India shares her unconventional and imperfect approach to dealing with sleep issues. But first, touch wood! As with anything else with a chronic illness, my sleep is better at the…
Stock pic of a woman in a white t-shirt holding a heart
What Living With VSD-PH Means
Maya Nair* (name changed on request), 52 year old from Kochi, with a diagnosis of VSD – Ventricular Septal Defect and PH – Pulmonary Hypertension, shares her experience of the complexities of these conditions as a young child, understanding of the…
Colon cancer survivor wearing a red shirt and black suit and the text Accepting and managing the stoma bag
Managing My Siamese Twin (The Stoma Bag)
Ramendra Kumar who has previously shared his experiences with colon cancer and believes in the power of humour, writes about the challenges of learning to live with the stoma bag. Read the first part of Ramendra's cancer story and the second part…
Young woman with Lupus in a hat in profile against a lake and mountains
Manage Lupus In Partnership With A Rheumatologist
Debalina, a 25 year old student based in Kolkata, with a delayed diagnosis of Juvenile Lupus, no referral to a Rheumatologist and potentially inadequate treatment plan for 10 long years. She shares her experience of the complexities of this…
Picture of epilepsy warrior Vinay in a race outfit and the text feeling more independent and less stressed
I Am Now Seizure Free After Surgery
Vinay Jani, from Delhi has been living with epilepsy for over 15 years and was recently declared drug resistant by his neurologist. As a result, he was advised to go for surgery. He has been living a seizure-free life for over a year now post-…
Silhouette of a young woman dancing and the sun shining through her scarf dupatta and the text living with lupus
Lupies: Looks Are Not Everything
Aqsa, a 17 year old from Mumbai, shares her journey of navigating Juvenile Lupus as a young teenager, including understanding the disease and seeking the right treatment. Key learnings are accepting the side effects of medications and the importance…
A young woman with Lupus wearing specs and a grey full sleeves shirt standing in front of a water body
Lupus Has Made Me A Stronger Person
Thanusree, 27 years old from Chennai has lived with a Juvenile Lupus diagnosis since 2010. She shares her experience of the challenges of getting a diagnosis and managing the emotional ups and downs of SLE. Symptoms and Diagnosis In 2010, during my…
Epilepsy warrior Vinay Jani a man in purple and white fitness wear and the epilepsy ribbon on the left
Fighting Back With Determination
Vinay Jani, 37 from Delhi has been battling epilepsy from a young age of 21. He talks of how he has tackled the condition with fortitude, specially in the face of large scale ignorance. I have focal seizures (complex partial) in which I lose my…